Sleep Deprivation
Jan 11, 2023•26 min•Ep. 10
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Episode description
Dr. Mike Sewell shares tips on changing the culture that tells us it's ok to function on little to no sleep. He says it's not selfish to take some time to rest and restore. In fact, he says studies show it might be seen as selfish or detrimental to your team or co-workers when you don't get enough sleep.
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