Krystine's FLR Podcast

Krystine Kellogg•www.krystinekellogg.com

My podcast is about my journey into the FLR (Female Led Relationship) lifestyle.

While my marriage looks mostly normal from the outside, I fully control my husband through the chastity device that I have his "manhood" locked in.

Follow along weekly as I bring you up to speed on where we are now, and how an outwardly vanilla life operates alongside a very kinky secret life!

Last refreshed: July 2nd, 2026 at 4:18 PM

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Episodes

0214 Female Led Relationships: Female-Led Relationships Are Not Always Sexy

Leave us a messge!! ///// RE-RELEASE///// (and to the LAZY FUCKING LISTENER, I mark my re-releases as such. READ THE FUCKING SHOW NOTES) In this back catalog re-release I talk about what a female-led relationship looks like when life is messy, emotional, hormonal, stressful, and not even close to sexy. This episode is not about the polished version of FLR. It is about the real-life version. The version where I am dealing with cramps, anxiety, body image issues, vehicle problems, sick kids in the...

Jun 25, 2026•21 min•Season 2Ep. 14

0614 Female Led Relationships: Do Female-Led Relationships Belong at Pride?

Leave us a messge!! In this episode my subbie and I respond to a community post from FLRSkool asking whether people in female-led relationships feel like they belong at Pride. The conversation explores the uncomfortable middle ground many FLR couples can find themselves in: judged by traditional relationship norms, but not always fully accepted by queer or kink-adjacent communities either. I talk openly about my own uncertainty, my limited personal experience with Pride, and my frustration with ...

Jun 22, 2026•30 min•Season 6Ep. 14

0613 Female Led Relationships: When Your FLR Gets Outed (Judgment, Privacy & Living Authentically)

Leave us a messge!! This week we're pulling back the curtain. A few weeks ago, my subbie and I unexpectedly lost a work-camping position after someone connected us to the podcast and our Female-Led Relationship content. Let THAT soak in... While we don't know every detail behind what happened, it sparked an important conversation about privacy, judgment, and the risks some couples face when their relationship dynamic becomes visible to the outside world. In this episode we talk openly about: Bei...

Jun 15, 2026•32 min•Season 6Ep. 13

0213 Female Led Relationships: Do FLR "Levels" Actually Matter?

Leave us a messge!! ///// Re-Release///// This week I'm revisiting an older episode that sparked a lot of conversation then—and honestly, still does now. The topic? The so-called "levels" of a Female-Led Relationship. I came across an article that attempted to break FLRs into four distinct levels, ranging from couples who are just exploring the concept all the way to highly structured, lifestyle-based dynamics. My subbie and I sat down and walked through each level, translating what the article ...

Jun 08, 2026•29 min•Season 2Ep. 13

0612 Female Led Relationships: Topping From the Bottom… Or Good Communication?

Leave us a messge!! This week’s episode started with a post inside our growing FLR community at FLRSkool.com , and honestly, it challenged some assumptions I had about the phrase “topping from the bottom.” The post used a simple analogy: if someone is handing you the keys to a vehicle, wouldn’t you want all the information you need to drive it successfully? That led to a bigger question: Is sharing needs, desires, boundaries, and preferences really topping from the bottom… or is it simply health...

Jun 01, 2026•32 min•Season 6Ep. 12

0611 Female Led Relationships: Life, Loss & Stress-Staying Strong in a Female-Led Relationship

Leave us a messge!! This episode is a real-life check-in. No real topic. Just us talking through what’s actually been happening behind the scenes — and how it’s impacting our relationship, our dynamic, and where life is taking us next. We talk about losing a parent, the emotional weight that comes with it, and the unexpected mix of grief and freedom that follows. It’s not something either of us fully knew how to navigate, and we’re still figuring it out in real time. We also get into the stress ...

May 21, 2026•33 min•Season 6Ep. 11

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