Kriya Yoga Today with Yogacharya O'Brian - podcast cover

Kriya Yoga Today with Yogacharya O'Brian

Yogacharya Ellen Grace O'Brianellengraceobrian.com

Dive into the soul-nourishing stream of timeless wisdom for the spiritually awakened life. Discover insights and practices for Self-realization and complete well-being to meet the challenges and opportunities of our times.

https://EllenGraceOBrian.com/

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Episodes

BHAGAVAD GITA pt. 29: Navigating Life's Tumultuous Seas - The Art of Ego Detachment

Chapter 3, v. 30-32 Explore the transformative practice of detaching from ego-driven impulses, paving the way for a life of greater peace and joy. This episode guides listeners through the process of observing and releasing attachment to the self-created narratives that often govern actions and reactions. Gain insights into transforming daily routines into profound spiritual practices, leading to a life filled with peace, joy, and deeper fulfillment.

Dec 27, 202339 minEp. 79

BHAGAVAD GITA, pt. 28: Harmony in Action - The Role of Nature's Qualities

Chapter 3, v. 27-29 Explore the profound lessons of chapter three of the Bhagavad Gita, focusing on the delicate balance of action and inaction. Find out how to act in a way that nurtures spiritual growth and how to embody the qualities of the divine in everyday deeds. Gain insight into the metaphysics of action and the role of nature's qualities in shaping destiny while staying true to the soul's journey towards freedom.

Dec 18, 202334 minEp. 77

The Journey of a Soul-Guided Life

Delve into the transformative journey of living a soul-guided life, where resilience becomes a natural state of being. Explore the embrace of life's difficulties as opportunities for spiritual awakening and growth, highlighting the importance of cultivating a vision pulled by faith rather than pushed by adversity. Embrace the art of nurturing an inner garden of peace and fulfillment, ensuring that actions align with the soul's deeper calling, underscored by self-awareness and the power of divine...

Dec 12, 202321 minEp. 75

PATH OF WONDER, Advent pt. 1: The Cosmic Christ

The advent of holy days heralds a crossroads between inward reflection and the bustling call to outward activity. Awakening to Christ Consciousness is beholding the One in all. Compassion is its natural expression.

Dec 03, 202315 minEp. 73

Embracing Awe and Wonder: Pathways to Transformation

Amidst life's ceaseless ebb and flow, 'awe and wonder' emerge as silent beacons, guiding us to the profound beauty that lies beyond the surface. Embrace these moments that gently nudge our souls toward an expansive understanding of our existence.

Nov 27, 202323 minEp. 72

BHAGAVAD GITA, pt. 27: Living in Fullness - The Enlightened Approach to Karma Yoga

Chapter 3, v. 22-26 Step into the world of Karma Yoga, where actions are an overflow of an awakened heart, not a compulsion of the ego. This episode guides you through the philosophy that inspires selfless service, revealing how contentment shapes character and influences the world. Listen and transform the understanding of your role in the cosmic dance, acting not for self but for the tapestry of life itself.

Nov 13, 202332 minEp. 71

BHAGAVAD GITA, pt. 26: Desire, Ego, and Realization - The Dance of Spiritual Growth

Chapter 3, v. 20-22 Explore the intricate relationship between desire, ego, and Self-realization. Drawing from ancient texts and modern interpretations, this episode delves into the transformative power of selfless action and the profound teachings of Karma Yoga, leading us to a deeper understanding of our innate wholeness.

Nov 06, 202330 minEp. 70

BHAGAVAD GITA, pt. 25: Soulful Living - The Art of Spontaneous Right Action

Chapter 3, v. 17-19 Embark on a transformative journey into intuitive living, where actions emerge from a place of deep inner truth and alignment. Explore the guiding principles that lead to soul-inspired decisions, fostering harmony and purpose in everyday life. Through meditation, study, and a dedication to righteous living, discover how to tap into the boundless grace of the universe and find your unique path to enlightenment. Delve into ancient wisdom, made relevant for today, that promises ...

Oct 30, 202331 minEp. 68

BHAGAVAD GITA, pt. 24: Nature's Generosity - Nurturing Our Spiritual Ecosystem through Worship

Chapter 3, v. 12-16 Delving deep into the profound teachings of the Bhagavad Gita, the intricate relationship between humans, nature, and the divine is explored. Uncovering the significance of Yajya, or conscious worship, highlights how every action can be an offering to the divine, fostering a harmonious exchange with nature. The act of mindful eating, accompanied by a prayer of gratitude, is shown to elevate consciousness and contribute to a balanced, reciprocal relationship with Earth. Insigh...

Oct 23, 202332 minEp. 67

Path to Inner Balance: Embracing Steady Practice

Delve into timeless teachings to uncover the secrets of maintaining a consistent practice amidst daily life's hustle. Understand the profound yearning all beings share for happiness and the methods to cultivate it. Explore how meditation bridges intention and experience, offering techniques to seamlessly infuse ancient wisdom into contemporary routines—a transformative journey to harmonize the soul, senses, and day-to-day existence.

Oct 02, 202319 minEp. 66

The Enlightened Legacy of Lahiri Mahashaya: A Journey into Kriya Yoga

Dive deep into the profound teachings and legacy of Lahiri Mahashaya, the sage who bridged ancient revelations with modern seekers. Discover how his life serves as a beacon for spiritual seekers, highlighting the attainability of enlightenment even amidst worldly duties. Explore Mahashaya's pivotal contributions to Kriya Yoga and his timeless directives that emphasize both humility and direct communion with the Divine. Join us as we unwrap the transformative power of meditation, offering insight...

Sep 25, 202339 minEp. 65

Mindful Moments: Navigating Distractions Through Breath & Meditation

In this episode, delve into the essence of being present, understanding how the simple act of focusing on one's breath can unlock intuitive strengths, and the profound benefits of consistent practice. The challenges of today's distracting world are explored, along with learning to face emotions without succumbing to them, and the insights yoga provides into balancing passion, compassion, and dispassion. Discover tools and techniques that help anchor the mind during turbulent times.

Sep 18, 202327 minEp. 64

The Yoga of Balance: Finding Ease in Turbulent Times

Journey into the art of cultivating ease amidst life's challenges. In this episode, we explore the transformative power of yoga and meditation, as taught by ancient yogis. Learn how connecting with our essential Self can bring resilience, wholeness, and balance into our lives. As we navigate the tumultuous waters of modern existence, discover the profound stillness that exists within, reminding us that even in the midst of chaos, we can find peace.

Sep 11, 202321 minEp. 63

The Silent Dance of Letting Go: Navigating Life's Afflictions

Dive deep into the concept of ease and the profound liberation found in silence. Discover the five primary obstacles, or Kleshas, identified by the ancient sage Patanjali, that often hinder our journey to inner peace. Learn how the ancient teachings of Kriya Yoga can guide us in recognizing and transforming these afflictions. Embrace a new perspective on letting go and explore how the simple act of releasing can lead to a life of clarity and serenity.

Sep 04, 202321 minEp. 62

The Silence Beyond Silence: Exploring the Essence of Meditation

Dive into the profound depths of meditation, exploring its true essence beyond the pursuit of enlightenment. Drawing inspiration from Dorgan, the Buddhist meditation master, this episode challenges foundational understandings of meditation, guiding listeners through layers of silence and awareness. Discover the distinction between external noise, internal noise, the sound of 'Om', and the silence that transcends all. Embrace the transformational power of a conscious breath and embark on a journe...

Aug 28, 202320 minEp. 61

SKILLFUL LIVING, pt. 8: Guiding Lights - Eleven Practices to Nurture the Spiritual Path

Discover the profound inspiration that upholds the steadfastness in walking the spiritual path and explore the transformative power of grace. Learn the 11 timeless practices that infuse vitality into your spiritual journey, from charting your daily course to cultivating a heart of gratitude. Embrace the dance between the mundane and the divine, finding joy, purpose, and growth along the way.

Aug 21, 202330 minEp. 60

SKILLFUL LIVING, pt. 7: The Chariot of Self: Insights for Clarity, Harmony and Contentment

Explore the profound wisdom of working in harmony with higher principles and making conscious choices to substitute higher inclinations over lower drives. Gain insights from teachings in the Bhagavad Gita and Upanishads, which use the metaphor of the chariot to illustrate the relationship between the body, mind, senses, and the essential Self. Understand the influence of the gunas, the qualities of nature, on the mind. Learn the seven components of a sattvic lifestyle and the three immediate act...

Aug 14, 202325 minEp. 59

SKILLFUL LIVING, pt. 6: Transforming the Mind through Yoga

Explore the transformative power of yoga practices and their ability to redirect attention, alter thought patterns, and create a luminous and calm mental atmosphere. Discover how yoga helps us gain clarity, live authentically, and find happiness by quieting the mind and mastering our thoughts. Drawing inspiration from the ancient teachings and the practice of meditation, we uncover the profound impact of stillness, discernment, and the sacred sound of OM. Join us as we unravel the levels of the ...

Aug 07, 202321 minEp. 58

SKILLFUL LIVING, pt. 5: Supportive Conditions for Spiritual Realization

Explore the essential conditions for spiritual realization and the qualities that support a steadfast spiritual path. Discover how arranging conducive conditions and purifying the mind and body can pave the way for experiencing one's true nature. Uncover the transformative power of discernment, detachment, calmness, and a burning zeal for liberation. Gain insights into the practice of mental restraint, control of senses and actions, cessation of desire, imperturbability, faith, and steadiness. U...

Jul 31, 202332 minEp. 57

SKILLFUL LIVING, pt. 4: Keys to Steadfastness and Inner Transformation

Learn how to be steadfast on your spiritual path. Explore the significance of having a teacher and a spiritual path to guide you on this transformative journey. Shift your focus from external pursuits to the depths of your inner truth. Gain insights into the purpose of life, the joy of self-discovery, and the impact of intense practice in aligning with your soul's calling. This episode invites you to embrace your eternal nature and prioritize your spiritual growth.

Jul 24, 202323 minEp. 56

SKILLFUL LIVING, pt. 3: Yoga's Path to Rediscovering Wholeness

Embark on a transformative journey of self-discovery through the integrated path of Kriya Yoga. Explore the wisdom, devotion, and selfless service found in the classical paths of yoga that form the foundation of this profound practice. Discover how yoga reorients your attention and awareness, leading to conscious union with your essential nature. Dive into the power of meditation and the skillful living that arises from awakening to the truth of your being. Join us as we delve into yoga's path t...

Jul 17, 202317 minEp. 55

SKILLFUL LIVING, pt. 2: The Quest for Liberation of Consciousness

Embark on a transformative journey as the profound teachings of enlightened sages illuminate the path to liberation of consciousness. Delve into the yearning for freedom and explore the obstacles that hinder progress on this profound journey. Learn about the three fundamental desires of a human being that guide the quest for fulfillment and the four reasons we seek a spiritual path. Unveil the radiant joy of Self-knowing and witness how the path of yoga reveals the inherent blissful nature and d...

Jul 10, 202330 minEp. 54

SKILLFUL LIVING, pt. 1: Embrace a Grace-Filled Life

Delve into the profound teachings of ancient sages and uncover the extraordinary significance of your human birth and the rarity of having the capacity to awaken and choose your path in life. Uncover the obstacles that hinder our progress on the path and learn how to nurture your burning desire for liberation. With a steadfast commitment and an understanding of the fleeting nature of time, you can embrace a grace-filled life and live as the divine soul that you truly are.

Jul 04, 202336 minEp. 53

Unveiling the Eternal Friend - Guru Purnima Insights

Immerse in the profound essence of Guru Purnima, the spiritual new year revered by global devotees. This journey reflects our collective search for the 'Eternal Friend', an unfailing companion of unconditional love and wisdom. Insights from the Bhagavad Gita, Hindu prayers, Guru teachings, and the Taittiriya Upanishad guide towards the ultimate realization of the divine Self within us. Experience this transformative path to greater God-awareness and the joyful awakening to our internal Eternal F...

Jun 26, 202323 minEp. 52

BHAGAVAD GITA, pt. 23: Cosmic Inheritance - Reciprocity & Selfless Action

Chapter 3, v. 10-12 As we deepen our understanding of the interconnectedness between our thoughts, actions, and the karmic imprints they create, we uncover the importance of conscious, selfless action. Delve into the concept of sacrifice (yajna) as a means of participating in the abundant energy of life and nurturing the divine powers that sustain us. Discover the beauty of living beyond the confines of the ego and embracing our cosmic inheritance.

Jun 19, 202336 minEp. 51

BHAGAVAD GITA, pt. 22: Power of Sacrifice and Non-Attachment

Chapter 3, v. 8-9 Explore the power of skillful action and its role in liberation. Understand how our thoughts, speech, and actions shape our destiny and the importance of conscious, non-binding engagement. Learn about the concept of sacrifice as a way to participate in the reciprocal energy of life and contribute to the uplifting nature of the universe. Embrace the wisdom of letting go, non-attachment, and surrender for lasting happiness, bliss, and Self-realization. Embrace your assignments, p...

Jun 12, 202332 minEp. 50
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