Krista Jay Show ~ Be Extraordinary, Live the Extraordinary.

Krista Jay ~ Performance & Lifestyle Coach•www.kristajay.com

Want to learn? Let's have a good conversation! Join me as a student of life searching for the secrets to becoming a extraordinaire. Through the art of conversation, you grow, learn, and pursue your dreams. Mastery is the absorption of what is useful, discard what is not, and add what is uniquely your own in this game we call life. #Health #Lifestyle #Goals #Mindset #Fitness #Nutrition

Last refreshed: August 21st, 2025 at 9:13 AM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Dont Sweat The Small Stuff ~ Melissa's courages adverture with Cancer

In this episode, we speak to the beautiful Melissa Golding and she shares her story. Melissa fought and won her battle with Breast Cancer, she shares what you need to do to have good practice to make sure you are in the know. We also talk about how she now plans to trek 100 km across the Sahara with a pair of Jimmy Choos. Melissa share's what's important and how to live life after cancer so you can embrace life and be in the moment. Want to follow Melisa's check out her Instagram page: https://w...

Apr 11, 2022•51 min•Season 1Ep. 11

Multimillionaire Scots Man.

In this episode, I get to learn what it takes to become a Multimillionaire. Join me in a conversation with Ruaraidh Macleod about drugs, life on the rough side of Glasgow, Scientology, love, family, and creating a multimillion-dollar empire. To follow Ruaraidh you can support him here: https://www.instagram.com/rurymac To find out more about Dianetics click this link: https://www.dianetics.org/

Mar 16, 2022•1 hr 1 min•Season 1Ep. 10

A true heart of an Artist.

Today's show gives you a sneaky peak into the tenacity of a very talented and creative woman. And what better day to hold the interview than International Women's Day 2022. Cali's music is crafted piano composition alongside soulful vocals. She describes it as: "If Alanis, Tori Amos, Kate Bush & Florence+Machine had a baby that made a soundtrack". Those artists inspired a unique combination, culminating in her debut album Flying Through Water. It's out now and can be streamed/purchased on Ba...

Mar 08, 2022•52 min•Season 1Ep. 9

What dose it take to be a Genius?

In today's show, we unpack genius traits that anyone can develop. It makes no difference how old you are, how much education you have, or what you have accomplished to date. Adopting these personality characteristics enables you to operate on a genius level. Ready for the genius boot camp? Here are the 24 characteristics which will enable you to come up with and develop new and fruitful ideas.

Feb 27, 2022•34 min•Season 1Ep. 8

The Beauty of Eczema

On todays show we have the beautiful Camille Knowles an extraordinaire and founder of the Beauty of Eczema. Camille share's her story and how that lead her to positively impact the lives of many. Talking all things from courageous life choices to glowing healthy skin. Joins us as Camille shares her story and how she is creating a positive impact for many living with Eczema. My social handles are: @camilleknowles @thebeautyofeczema @thebeautyofeczema.ca UK website: www.thebeautyofeczema.com CA we...

Jul 26, 2021•42 min•Season 1Ep. 7

The Power of Love

On this episode I have my dear friend and amazing women Sarah Menlove talk to us about the healing power of love and the transition from a Triathlete to coach and professional speaker. Sarah helps women in their transition out of competitive sport and those who are recovering from hypothalamic amenorrhea to develop a healthy relationship with food and their bodies so they can live their best lives. Sarah shares her own journey from ruin to triumph and share’s how your biggest challenges are our ...

Jul 16, 2021•59 min•Season 1Ep. 6

7 Years from Now

Today we unpick, debug and make easy goal setting. We get real on how you can make sure you are setting goals that align to your purpose. A goal is defined as a persons ambition or effort; an aim or desired to obtain or create an idea. Let me break it down so you can set goals and create an extraordinary life. Want to know more or work with me: https://www.kristajay.com/

Jul 07, 2021•32 min•Season 1Ep. 5

Plant Power

In todays episode I interview Adam Stansbury, we talk all things health and wellness and how plant power can change the world. Adam share's his journey from male model to PT & Life Coach and the illness that changed everything. "You really can Transform your Body and Our Planet at the same time by making more conscious food and life choices, that are aligned with nature and your surroundings." Adam. To work with Adam or grab his book Plant Powered links are below: Web - https://theplantpower...

Jul 07, 2021•58 min•Season 1Ep. 4

A Real Life Unicorn.

Courtney’s story of recovery and renewal has been featured in major media outlets including Yahoo! News, The Daily Mirror and The Daily Star, and in 2018 her appearance on Dallas’ ABC TV station, WFAA Channel 8 News. From Being Paralysed To Dancing On A Beach Courtney is an exemplary Extraordinaire. Facebook: courtneyrunyonunicort Insta: @theunicort Website: https://courtneyrunyon.com/

Jun 11, 2021•49 min•Season 1Ep. 3

Row, Row, Row Your Boat.

Today's episode I interview Kai Wiedmer who just woke up one day and decided to commit to a GOAL and just do it. Kai share's how there is never a good time to start something. He explains how you never get hung up on the past and how you can change life for the positive. A real Extraordinaire. Kai and his friend Mark rowed across the Atlantic Ocean in at 32 days, 22 hours, 13 minutes. WORLD RECORD BROKEN to support ”Row4Cancer” https://www.facebook.com/kai.wiedmer...

Jun 11, 2021•41 min•Season 1Ep. 2

The Kaleidoscope Effect.

In this episode, I shine the light on my darkest days during 2020. I talk about how you can find Courage and what to do when the universe arse end's you. I break down why we love the Hero's journey and debug the false idea about fear.

May 27, 2021•48 min•Season 1Ep. 1

Hosted on Spotify for Creators (Anchor)

For the best experience, listen in Metacast app for iOS or Android