On today’s raw, authentic, and eye-opening episode of the Kreatures of Habit Podcast, Michael sits down with Angela Skudin—founder of the 343 Fund and a powerhouse entrepreneur out of New York. She opens up about her long, painful journey with Lyme disease and what finally helped her heal after doctors and hospitals couldn’t. Today the two explore: Pitfalls of Western Medicine: Why hospitals often miss the mark with Lyme The Start of Angela’s Symptoms: Why it took decades to heal 19 Stings a Day...
Jun 25, 2025•41 min•Ep. 176
Today’s episode is your reminder to go all in —with faith, with nutrition, with life. Because most would quit, but you won’t. You’ve got today… and that’s everything. Show up. Fuel right. Stay aligned. And when it’s not serving you? Walk away. This is your sign to go the distance.
Jun 23, 2025•7 min
Ever wonder what it really takes to build a brand from the ground up—and then do it all over again? On today’s episode of the Kreatures of Habit Podcast, Chris Molnar, the founder of the premium menswear brand Goodlife and his latest venture Cacio Pepe, sits down with Michael Chernow to talk shop. From getting his start in the apparel industry, to launching a whole new business in 2025, Chris shares real-life lessons, challenges, and what keeps him creative. The two explore: Chris’s launch into ...
Jun 18, 2025•44 min•Ep. 175
Act old, think old, be old.Act young, think young, be young.Which one sounds better? Exactly. This episode is your wake-up call: age is just a number, not a life sentence. Your “prime” isn’t behind you — it’s whatever decade you decide to claim it in. Stop letting your birth year boss you around, Kreatures. It’s time to align your mindset, your habits, and your health with the version of you that feels most alive. The one who’s still just getting started. Get ready for a reality check — and a re...
Jun 16, 2025•5 min
In today’s episode of the Kreatures of Habit Podcast, Michael Chernow is joined by John Merola (Chief Strategy Officer) and Vivek Brahmbhatt (Chief Operating Officer) of RejuvStem, world-class stem cell therapy wellness centers and clinics. They dive deep into the world of stem cell therapy, discussing how it works, who it’s for, and the potential benefits for long-term health and recovery. Together, the three explore: What stem cell therapy is and how it’s usedThe current state of FDA regulatio...
Jun 11, 2025•56 min
On today’s episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Carl Daikeler, the CEO and co-founder of BODi (formerly Beachbody), the company behind iconic fitness programs like P90X, 21 Day Fix, and INSANITY. Carl opens up about his personal struggles with fitness, how that led to creating a sustainable wellness routine, and how he transformed that into a business that’s helped millions. They discuss the origins of P90X, the evolution of BODi's nutrition programs, and the...
Jun 04, 2025•1 hr 7 min•Ep. 173
In today’s episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Dane Johnson, founder of Crohn’s Colitis Lifestyle, to explore how Dane’s personal battle with Crohn’s Disease and healing journey has fueled his mission to help others. Discover gut health recovery tips, daily habits for healing, and the lifestyle changes that helped Dane reclaim his life. Whether you're dealing with IBD, Crohn’s, colitis, or just want to strengthen your gut, this episode offers real, actionabl...
May 28, 2025•1 hr 2 min•Ep. 172
Michael Chernow has a different definition of what PED means to him. Patience, endurance, and discipline are a huge part of his life and in today’s Monday Moments he breaks down why and what each means to him. In this episode: Explore how patience prevents frustration and creates acceptance in difficult times Find out why staying power trumps talent in the long run Discover how discipline equals freedom and why it's accessible to everyone
May 26, 2025•12 min
Brushing your teeth is more than a daily habit — it could be the key to your long-term health. In this must-listen episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Dr. Kenny Brown, oral surgeon and founder of Feno, the revolutionary toothbrush that’s changing the oral health game. We’re finally having the conversation we should be having: how your mouth is the gateway to your entire body. From chronic inflammation to heart disease, poor oral hygiene has downstream effect...
May 21, 2025•49 min•Ep. 171
Life isn’t a warm-up — it is the game. So why are you still waiting for permission to play? This episode is a wake-up call for anyone stuck on the sidelines, hesitating to swing big. It’s about stepping up, taking risks, and acting like the main character in your own story. Because no one’s coming to hand you a playbook — you’ve got to write your own.
May 19, 2025•7 min
Get ready to run through walls after listening to this one, y’all! In this episode, Michael sits down with Truett Hanes, a seriously driven athlete and two-time Guinness World Record holder — including the wild record for doing 10,001 pull-ups in 24 hours (yes, you read that right). They dive into what pushes Truett to chase these insane physical goals, how growing up with a competitive edge shaped who he is today, and the deep influence his dad had on his mindset. You'll also hear about the hab...
May 14, 2025•1 hr 10 min•Ep. 170
Monday Moments is back with a quick hit about gratitude. It’s crucial to focus on what you do have instead of what you don’t and Michael is here to tell you why.
May 12, 2025•6 min
This week on the Kreatures of Habit Podcast, Michael Chernow sits down with digital marketing expert John Sampogna, co-founder of Wondersauce, to unpack what’s really working in digital advertising, brand storytelling, and scaling DTC businesses in today’s fast-moving landscape. They cover everything from TikTok strategy, Connected TV, and content that converts, to how DTC wellness brands can win in a crowded space. Tune in as the two explore: What’s working in digital marketing right now: It’s ...
May 07, 2025•1 hr 7 min•Ep. 169
Happy Monday! Michael Chernow wants you to confront fear and take bold steps toward your dreams, especially when considering leaving a stable job to pursue a passion. He emphasizes the importance of evaluating the true worst-case scenario and recognizing that failure is rarely as devastating as we imagine. Don’t let fear stand in the way of your potential and step into the ring with confidence.
May 05, 2025•8 min
Dr. Sarah Bren returns for her third appearance on the Kreatures of Habit Podcast to chat all things parenting, including a helpful reframe for “doing chores,” motivation/allowance, and separation anxiety. Dr. Sarah Bren is a clinical psychologist and a mom of two. She has dedicated her career to translating the science of attachment into simple, real-life strategies for parents who want to support healthy child development while not losing sight of their own mental health along the way. Dr. Bre...
Apr 30, 2025•1 hr 7 min•Ep. 168
Michael Chernow doesn’t want you to take the bait in today’s Monday Moments. He dives into why it’s best to think before you act, how he’s been guilty of taking the bait himself, and more.
Apr 28, 2025•7 min
Michael Chernow has lived a few different lives—bartender, restaurant owner, wellness junkie, and now founder of Kreatures of Habit, a CPG (consumer packaged goods) brand built around healthy routines and real-life lessons. In this episode, Michael gets real about the highs and lows: growing up in NYC, getting sober, building restaurants, and starting over in a completely different industry. We talk about the messy stuff—mistakes, mindset shifts, burnout—and how those tough moments actually laid...
Apr 23, 2025•35 min
Happy Monday, y’all! Host, Michael Chernow, is asked about his nutrition ALL. THE. TIME. When should I eat? What should I eat? Should I be keto? High carb? The questions are truly endless. Sharing what he eats in a day and why, Michael aims to help listeners navigate their own nutrition journey by sharing what helps him. If you're trying to build a healthier lifestyle, boost energy, or just want to know what someone in the wellness space actually eats, this episode is packed with actionable nutr...
Apr 21, 2025•12 min
David Reggina, co-founder of Ace Sanctuary and host of the No Snooze Podcast, joins Michael Chernow on the mic for a raw and inspiring episode of the Kreatures of Habit Podcast. They dive deep into Dave's personal battle with body dysmorphia, how podcasts rocket him into personal development and transformed his mindset, and the power of daily gratitude practices. Dave also opens up about his mother’s addiction and recovery, overcoming fear, and how men’s mental health work changed his life. If y...
Apr 16, 2025•50 min•Ep. 166
Looking for Monday motivation to kickstart your fitness journey? In this episode, Michael Chernow answers the top 3 most frequently asked fitness questions from his community. Get an inside look into his personal workout routine and discover the “why” behind each tip. Michael breaks down: The importance of rest periods for muscle recovery and performance How progressive overload works and how to use it to build strength His top cardio tips for weight loss and maximizing fat burn Whether you're a...
Apr 14, 2025•12 min
Latt Mansor, Research Lead at Ketone-IQ, returns to the podcast to share exciting updates from the company and dive deep into the science behind ketones, body data, and cardiovascular health. With a PhD in Physiology, Anatomy and Genetics, Latt brings a wealth of knowledge to today’s episode. Whether you're interested in the role of ketones in your body or how to gather meaningful data to optimize health, today’s conversation covers it all! Today, the guys explore: What’s Cooking at Ketone-IQ?: ...
Apr 09, 2025•39 min•Ep. 165
Even Mr. Habit-Stacker himself, Michael Chernow, takes a break from time to time! In this episode, Michael dives into the importance of taking intentional breaks and how doing so can help you achieve balance in your life. We often hear about the hustle and grind, but Michael shares how shifting your mindset around breaks can actually help you become more productive and aligned with your goals.
Apr 07, 2025•8 min
General manager of Kreatures of Habit, Victor Lee, joins us on the mic today and is flipping the script. Never before has KOH Founder, Michael Chernow, been interviewed on his own show, so let’s give it a go! Tune in as Michael and Victor discuss the origin story of Kreatures of Habit, the unique life experiences and expertise each bring to the business, and the secret behind KOH’s growth. Today, the two dive into: Who is Victor Lee: Learn about KOH’s General Manager Victor Lee. His background, ...
Apr 02, 2025•1 hr 2 min
Michael Chernow is back on the mic, exploring the two types of people in this world: Givers and Takers. Whether in business, relationships, or everyday life, the difference is clear. Takers are driven by ego and greed, leaving you feeling drained and empty – they are like energy vampires, sucking the good out of every interaction. On the other hand, Givers bring positive energy, showing up in service of connection, understanding, and mutual respect. Interacting with a Giver leaves you feeling in...
Mar 31, 2025•7 min
On today’s episode of the Kreatures of Habit Podcast, Amanda Armstrong, founder of Rise As We and host of the Regulate and Rewrite: An Anxiety and Depression Podcast , joins Michael Chernow for an empowering conversation about the key differences between anxiety and depression. Understanding both conditions through the lens of nervous system regulation (or in depression and anxiety’s case dysregulation) Amanda shares practical strategies for managing both. Understanding our system, hyper, and hy...
Mar 26, 2025•59 min•Ep. 163
In today’s Monday Moments episode of the Kreatures of Habit Podcast, host Michael Chernow is back on the mic to share his top entrepreneurial habits and success strategies! Whether you’re launching a new business or looking to improve your leadership skills, Michael dives deep into launch strategies, effective communication tools, and relationship-building techniques that have helped him thrive as a successful CEO. These valuable insights aren’t just for entrepreneurs—they’re practical for anyon...
Mar 24, 2025•18 min
On today’s episode of the Kreatures of Habit Podcast, Peloton instructor Becs Gentry sits down with Michal Chernow to share her incredible journey, including running 7 marathons in 7 days, balancing her passion for running with motherhood, and much more. Tune in as Becs discusses her personal experiences, running tips, and life lessons that go beyond just fitness. Today, the two explore: Finding balance: The importance of being passionate about your hobbies Life before Peloton: What Becs's life ...
Mar 19, 2025•1 hr 4 min•Ep. 162
Happy St. Patrick's Day… What a fitting day for a 90-day alcohol free challenge. While some of us utilize the social lubricant from time to time, who might you be without the crutch? The answer: YOU! Alcohol may be robbing you of your authenticity, and the world deserves to experience that. Don’t believe us? Try this 90-day challenge and see what happens!
Mar 17, 2025•8 min
On today’s episode of the Kreatures of Habit Podcast, Matt Johnson, ultra runner, veteran, and fitness coach, sits down with Michael Chernow to share his inspiring journey. From summiting Mount Everest on a treadmill to running across Texas, sleeping on his floor, and flying past finish lines, Matt opens up about pushing through extreme physical and emotional challenges. He also gets vulnerable about past failures, trials, tribulations, and the life lessons he's learned along the way. Today, the...
Mar 12, 2025•1 hr 7 min•Ep. 161
Michael Chernow dives into how much time you have to find out what you’re made of. Life is long and things will be okay if you just keep going. Timestamps: 0:30 - Life is long 3:30 - You have opportunity to take a lea
Mar 10, 2025•7 min
