KPL Podcast January 2022 Week 2 with Special Guest Danielle Friedman - podcast episode cover

KPL Podcast January 2022 Week 2 with Special Guest Danielle Friedman

Jan 14, 202240 minEp. 111
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Author Danielle Friedman gives a glimpse into her new book, Let's Get Physical. A captivating narrative that explores the untold history of women's exercise culture--from jogging and Jazzercise to Jane Fonda.   Then Jigisha and Ryan discuss new year's resolutions and recommend books that help improve our lives.

1. Come Fly the World by Julia Cooke
2. The High 5 Habit by Mel Robbins
3. Kindness and Wonder by Gavin Edwards
4. Turning Pro by Steven Pressfield

For the best experience, listen in Metacast app for iOS or Android