Kourting Happiness Podcast

Dr. Kortni Alston, Ph.D., MBA•kourtinghappiness.libsyn.com

Are you committed to happiness? Are you looking to create a happier workplace? Do you value learning more about how science can help? Well, if you answered yes, this podcast is for you. Dr. Kortni Alston is here to help. She is a Happiness Scholar who understands hardships, building resilience, and well-being at work. Plus, she is a TV Reporter, and News Director turned TEDx speaker, and a Transformational Trainer in positive psychology. Each episode will help you commit to happiness in your personal life and on the job. Dr. Kortni trains journalists, executives, and individuals who are looking for transformative change with evidence-based strategies. Are you thinking about changing your life? Are you focused on meaningful work? Do you want to create a workplace that values well-being? Discover why individuals, companies, and professional organizations turn to Dr. Kortni to increase their levels of happiness, commitment to well-being, and create a positive workplace.

Last refreshed: August 16th, 2025 at 7:36 PM ⓘ

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Episodes

36. Be Seen the Value of Inclusive Well-Being at Work

Welcome to episode 36. Are you a manager looking to create a well-being strategy for your team? Or, are you an employee searching to feel seen at work? This show is perfect for you. Our host, Dr. Kortni Alston, discusses an article published by the Reward and Employees Benefits Association focused on inclusion. Learn how to build a well-being strategy that truly gives voice to employees and creates a positive workplace. Join the Kourting Happiness Podcast Community on Facebook: https://www.faceb...

Jun 03, 2021•12 min•Ep. 36

35. Unlock Creativity with Siobhan Jones

Welcome to episode 35. Suppose you have a book that you have wanted to write. Or, a creative project that you want to launch. Do you feel stuck or even fearful? Imagine designing a space and a support system that honors your creativity. On top of breaking free of fear. We have the coach who will empower you to do just that. Creative Mentor and Unlocked Creative Podcast Host, Siobhan Jones, helps women release their creative gifts for soul restoration and life transformation. Siobhan will tell us...

May 27, 2021•56 min•Ep. 35

34. Build Unapologetic Confidence with Executive Coach Zenica Chatman

Welcome episode 34. She is a Kourting Happiness listener, personal, and executive coach. Meet Zenica Chatman. She helps women find their voice, redefine themselves, and design the life of their dreams. Our host, Dr. Kortni Alston, talks with Zenica about how we can build confidence. Join the Kourting Happiness Podcast Community on Facebook: https://www.facebook.com/groups/683431425607990

May 20, 2021•44 min•Ep. 34

33. It's Time to Celebrate You. Learn How Achievements Help Your Well-Being.

Welcome to episode 33. It's time to celebrate you. Learn how accomplishment can increase your well-being. It's time to grab your Well-Being Journal to reflect and reward yourself. Our host, Dr. Kortni Alston, shares activities that will help you focus on achievement and your success on a personal and professional level. Let's celebrate you. Download Your Free Well-Being Journal: https://www.drkortnialston.com/freewellbeingjournal Join the Kourting Happiness Podcast Community on Facebook: https:/...

May 13, 2021•23 min•Ep. 33

32. Your Self-Care Routine will Thank You. Grab Our Free Well-Being Journal For a Limited Time

Welcome to episode 32. We are launching our free Well-Being Journal. Yes, it's FREE and it's all about YOU. The Kourting Happiness Well-Being Journal is a workbook that will help you build your well-being strategy and learn more about how evidence-based strategies can help you. This link will help you download your fee journal today: https://www.drkortnialston.com/freewellbeingjournal

May 06, 2021•19 min•Ep. 32

31. Building Resilience with Positive Psychology

Welcome to episode 31. There are several benefits of resilience, from emotional stability to giving you a greater zest for life. Plus, in positive workplace relationships, resilient workers will help others achieve success. Our host, Dr. Kortni Alston, trains you on building resilience with positive psychology. Join the Kourting Happiness Podcast Community on Facebook: https://www.facebook.com/groups/683431425607990 Follow Kourting Happiness on Instagram: https://www.instagram.com/kourtinghappin...

Apr 29, 2021•21 min•Ep. 31

30. How to Overcome Imposter Syndrome with Positive Psychology

Welcome to episode 30. Have you ever asked yourself these questions: Am I good enough? Or why should anyone listen to me? If you have felt self-doubt this episode is for you. We are unmasking imposter syndrome and how positive psychology can help. Our host, Dr. Kortni Alston, shares Dr. Jeremy Sutton's article on some practices that can help put your doubts to rest. Join the Kourting Happiness Membership Waitlist: https://www.drkortnialston.com/waitlist Join the Kourting Happiness Podcast Commun...

Apr 22, 2021•25 min•Ep. 30

29. The Power of Positive Emotions

Welcome to episode 29. Positive emotions are integral to our well-being. Our host, Dr. Kortni Alston, shares her personal experience of the power of positive emotions and the impact of positive relationships in one's life. Join the Kourting Happiness Founding Membership Waitlist: https://www.drkortnialston.com/waitlist Check out the Kourting Happiness Podcast Community on Facebook: https://www.facebook.com/groups/683431425607990...

Apr 15, 2021•23 min•Ep. 29

28. 4 Ways to Achieve Your Goals and BIG Announcement

Welcome to episode 28. Are you ready to achieve your goals? Are you searching for new ways to motivate you? Our host, Dr. Kortni Alston, shares an article written by Dr. Jade Wu that will help you do just that. It focuses on psychological tricks to reach your goals. Plus, Dr. Kortni makes a big announcement about one of her goals. Join the Kourting Happiness Founding Membership Waitlist: http://www.drkortnialston.com/waitlist Check out the Kourting Happiness Podcast Community on Facebook: https:...

Apr 08, 2021•36 min•Ep. 28

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