85. It's Time To Take A Break: Learn How Work Breaks Can Help You
May 12, 2022•27 min•Ep. 85
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Episode description
Let’s take a break. On the Kourting Happiness podcast, we are going to do just that. Dr. Kortni Alston tells us how breaks are good for us. She also shares best practices by author Meg Selig that can help improve your well-being, productivity, and creativity.
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