120. How to Develop Your Well-Being Strategy for 2023 - podcast episode cover

120. How to Develop Your Well-Being Strategy for 2023

Jan 19, 202312 minEp. 120
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Episode description

Did you know that 40 percent of your happiness can be determined based on intentional activities? 

Our host, Dr. Kortni Alston, discusses the science and how to develop your well-being strategy to jump-start 2023.  

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