👉🏻EXERCISE 實戰演練 Helping others may extend your life. Studies show that volunteering reduces stress, increases social connections, and enhances happiness. Regular volunteers often report a stronger sense of purpose and community. Opportunities abound in local shelters, schools, and environmental programs. Small acts of kindness create a ripple effect, benefiting everyone involved. 👉🏻LANGUAGE FOCUS 學習焦點 Studies show that + S + V ... （研究顯示） \ [說明] 這是一個複句，主句為 Studies show，後接 that 子句（名詞子句）作為受詞。 •...
Jul 13, 2025•10 min•Season 9Ep. 13
👉🏻 CONVERSATION W: Excuse me, is this seat taken? M: I’m sorry, what? W: Will someone be using this seat? M: No, it’s not. You can take it. W: Um, if it is okay…can you move over one seat so that my boyfriend and I can sit together? M: Oh, okay. It’s no big deal. W: Thanks so much. 👉🏻WORDS & PHRASES 1. taken (v.) 拿，取；握，抱(take 的過去分詞) 2. boyfriend (n.)【口】男朋友；女子的情人 3. move over (phr.) 移過去 4. no big deal (phr.) 沒什麼大不了的事情 👉🏻LANGUAGE FOCUS Is this + N + Adj. 《Examples》 1. Is this table sturd...
Jul 10, 2025•11 min•Season 9Ep. 12
👉🏻 EXERCISE 實戰演練 A good night’s sleep is essential for high performance and creativity. Studies confirm that adults need 7-9 hours of sleep for optimal functioning. Poor sleep leads to fatigue, reduced concentration, and health issues. Experts recommend consistent sleep schedules, limiting screen time before bed, and creating a restful environment. Prioritize sleep—it’s the foundation of success. 👉🏻LANGUAGE FOCUS 學習焦點 be essential for + N./V-ing （對……必要的） [說明] 這個慣用語用來表示某事物對於達成某個目的或狀態是絕對必要的。 •...
Jul 06, 2025•10 min•Season 9Ep. 11
👉🏻 CONVERSATION W: Where is my backpack? It’s missing! M: I don’t know. Where did you leave it? W: I thought I left it by the chair but now it’s gone! M: You should’ve kept an eye on it. What is in the bag? W: Everything! My passport, my money and my clothes. M: Don’t panic, let’s go to the counter and ask if they have seen it. 👉🏻WORDS & PHRASES 1. backpack (n.) (登山、遠足用的)背包 2. missing (adj.) 遺失的 3. keep an eye on (phr.) 照看；注意 4. passport (n.)[C] 護照；通行證；執照 5. panic (v.) 恐慌，驚慌 6. counter (...
Jul 04, 2025•10 min•Season 9Ep. 10
👉🏻EXERCISE 實戰演練 Gardening is a therapeutic activity gaining recognition for its mental health benefits. Connecting with nature reduces stress and anxiety, while the physical activity involved boosts endorphins. Urban gardening initiative s are sprouting worldwide, offering city dwellers opportunities to grow plants. Even indoor gardening with small pots can provide a sense of accomplishment. Green thumbs, rejoice—your hobby is a proven stress-reliever! 👉🏻LANGUAGE FOCUS 學習焦點 a sense of + noun...
Jun 29, 2025•10 min•Season 9Ep. 9
👉🏻CONVERSATION W: Excuse me, would you please help me? M: What’s wrong? W: I’m not a Spanish speaker and the store clerk can’t speak English. M: I see, I can help you with that. W: Thanks, I just needed to tell him that I wanted to buy his vase at a lower price. M: Okay, I’ll let him know. 👉🏻WORDS & PHRASES 1. Spanish (n.) 西班牙語 (adj.) 西班牙的；西班牙人的 2. clerk [hpPh] (n.)[C] 辦事員，職員 3. vase [jTk] (n.)[C] 花瓶；(裝飾用的)瓶 4. lower [tpcR] (adj.) 比較低，較低的 5. price [dqAak] (n.) 價格，價錢 👉🏻LANGUAGE FOCUS Wo...
Jun 26, 2025•10 min•Season 9Ep. 8
👉🏻 EXERCISE 實戰演練 As remote work continues to grow, maintaining work-life balance is more important than ever. Experts advise setting clear boundaries, such as designated work hours and spaces. Turning off notifications after hours helps prevent burnout. Employers are also adapting by offering flexible schedules and mental health days. By balancing productivity with personal time, individuals can lead happier, healthier lives. 👉🏻LANGUAGE FOCUS 學習焦點 more ... than ever （比以往任何時候都更……） [說明] 這個比較級結...
Jun 23, 2025•10 min•Season 9Ep. 7
👉🏻CONVERSATION W: Come on Richard, you can’t stay in the hotel room for the entire trip! M: No, I think that is exactly what I’m going to do. Stay right here. W: It is such a waste of time to lock yourself up in the hotel room when there is so much out there to be explored and experienced! M: Maggie, you know me, I hate the outdoors. The hotel room is the only place I can be comfortable in. W: Fine, suit yourself, I’m going out. 👉🏻WORDS & PHRASES 1. exactly (adv.) 確切地，精確地；完全地 2. lock up ...
Jun 19, 2025•11 min•Season 9Ep. 6
👉🏻EXERCISE 實戰演練 Walking is one of the simplest, most accessible forms of exercise. Experts recommend a brisk 30-minute walk daily to improve cardiovascular health and maintain weight. Walking outdoors provides added benefits like fresh air and exposure to sunlight, boosting mood. Community walking groups are gaining popularity, encouraging social connections while staying active. Remember, small steps lead to significant health gains. 👉🏻LANGUAGE FOCUS 學習焦點 … one of the 最高級形容詞 + N … （是…其中之一） ...
Jun 16, 2025•10 min•Season 9Ep. 5
留言告訴我你對這一集的想法： https://open.firstory.me/user/ckniitkae4hr608167r71bdr8/comments 【一天10分鐘 旅遊英語通】 【一天10分鐘 Podcast英語通】 👉🏻CONVERSATION W: Hello there, is this your first time skiing? M: Yes, in fact it is. How did you know? W: It is hard not to notice “ how well” you handle your equipment. M: Yeah, I’m having a really hard time. But I still like skiing. W: Here, let me give you a few tips. M: That would be great. Thanks! 👉🏻WORDS & PHRASES 1. skiing(n.)[C] 滑雪(運動) 2. in fact (phr.) 事實上 3. equip...
Jun 13, 2025•11 min•Season 9Ep. 4
Plant-Based Diets on the Rise 👉🏻EXERCISE 實戰演練 Adopting plant-based diets is trending globally as individuals prioritize health and sustainability. Research links these diets to lower risks of chronic illnesses like heart disease and diabetes. The shift also benefits the environment by reducing carbon footprints. Supermarkets now stock more vegan-friendly options, and restaurants increasingly offer plant-based meals. Nutritionists recommend ensuring adequate protein intake from legumes, nuts, a...
Jun 08, 2025•10 min•Season 9Ep. 3
👉🏻CONVERSATION W: Hey Charles. M: Hey Miranda, you awake? W: Yeah. I woke up a little late today and you were gone. Where were you this morning? M: I was by the pool. After that I went to the hotel lounge bar. I thought you were still resting, so I didn’t wake you. W: You should leave a note next time so that I don’t have to worry. M: Of course, I will leave a note next time. 👉🏻WORDS & PHRASES 1. awake(adj.) 醒著的；清醒的 2. gone (v.) (go 的過去分詞) 3. lounge bar (phr.)【英】雅座酒吧 4. wake(woke) (v.) 醒...
Jun 05, 2025•11 min•Season 9Ep. 2
👉🏻EXERCISE 實戰演練 Recent studies highlight meditation’s role in improving mental health. Practicing mindfulness for just 10 minutes daily reduces stress, enhances focus, and improves overall well-being. Experts suggest creating a peaceful environment for meditation and focusing on deep breathing. Many individuals report improved productivity and emotional resilience. Apps and online resources make it easy for beginners to start. Whether for relaxation or personal growth, the benefits are clear: ...
Jun 01, 2025•10 min•Season 9Ep. 1
👉🏻EXERCISE 實戰演練 「我頭好痛。」英文怎麼說？ (A) I have a breaking headache. (B) I have a pounding headache. (C) I have a sick headache. 👉🏻LANGUAGE FOCUS 學習焦點 英語裡，一般-ache 的痛症，例如：toothache（牙痛）、backache(背痛) 、stomachache（胃痛、 腹痛），都是可數名詞（countable noun），前面有不定冠詞 a。「頭痛」英文叫 headache，「我 頭好痛；我頭痛得不得了；我頭痛很厲害」英文可以說： I have a bad headache. = I have a terrible headache. = I have a pounding headache. [Answer Key] (B) >>教材出自<Podcast英語通>第30講: https://channelplus.ner.gov.tw/api/files/617bb78165cfb100077ae483 ----...
May 29, 2025•10 min•Season 8Ep. 64
👉🏻 CONVERSATION W: Bob! It’s so good to see you! M: Yeah! I promised to come see you in my summer vacation. W: I really appreciate you flying three thousand miles just to pay me a visit. It is good that you have come. M: I am glad to be here as well. W: So where should we start? There’s so much to talk about! M: How about a nice cup of tea first? 👉🏻WORDS & PHRASES 1. promise (v.) 允諾，答應 2. vacation(n.) 休假；假期 3. appreciate (v.) 欣賞，感恩 4. visit (v.) 參觀；拜訪；探望 5. glad (adj.) 高興的，快活的 👉🏻LANGUA...
May 25, 2025•11 min•Season 8Ep. 63
👉🏻EXERCISE 實戰演練 ■ I have the runs. 是什麼意思？ (A) 我要跑了。 (B) 我流鼻涕了。 (C) 我拉肚子了。 👉🏻LANGUAGE FOCUS 學習焦點 要聽清楚喔，這邊可不是說 I’ve got to run. （要先離開了），口語還可以更簡略地說 gotta run。 這邊是 “I have the runs.” ，the runs 在此就是腹瀉的意思，標準的說法是 I have diarrhea.（我 拉肚子（腹瀉））。所以下次「我今早拉肚子」就可以說 I had the runs this morning.。 >>教材出自<Podcast英語通>第29講: https://channelplus.ner.gov.tw/api/files/617bb74465cfb100077ae471 ----- #第八季生活英語通 #每周一更新 #想要無廣告收聽，請到 Channel+語言學習頻道 #喜歡齊斌老師請給我們五星好評！ #想學英語韓語越南語請上「 世界咖啡館 」新頻道每周二、四更新喔！ ----- Apple｜...
May 22, 2025•10 min•Season 8Ep. 62
👉🏻CONVERSATION W: Hello, sir? M: What do you want? W: Um…I was wondering if you could give me some directions. I’m new to the city. M: Go bother someone else. I’m not your tour guide. W: Sir. Although I am a foreigner, I deserve proper respect. M: Fine, where do you want to go? 👉🏻WORDS & PHRASES 1. wonder (adj.) 不知道；想知道 2. city (n.)[C] 城市，都市，市 3. bother (v.) 煩擾，打攪 4. else(adv.)(用於疑問詞,不定代名詞後)其他，另外 5. tour guide (phr.) 導遊 6. deserve (v.) 應受，該得 7. proper (adj.) 適合的，適當的，恰當的 👉🏻LANGUAGE FOCU...
May 18, 2025•11 min•Season 8Ep. 61
👉🏻 EXERCISE 實戰演練 ■ athlete’s foot 是什麼意思？ (A) 香港腳。 (B) 很會跑。 (C) 強健的腳。 👉🏻LANGUAGE FOCUS 學習焦點 香港腳，在英文裡是 athlete's foot，直翻是運動員的腳，是說悶熱潮溼的鞋子本來就特別容易中 香港腳，這是英語中最常見的講法。香港腳是俗稱，是足癬(tinea pedis)。香港腳這名稱的由來， 據說是 18 世紀時當時英國殖民香港。從歐洲來的英軍來到濕熱的香港，腳開始發癢，他們就把這 種情況稱為得了香港腳。 [Answer Key] (A) >>教材出自<Podcast英語通>第28講: https://channelplus.ner.gov.tw/api/files/617bb71465cfb100077ae45f ----- #第八季生活英語通 #每周一更新 #想要無廣告收聽，請到 Channel+語言學習頻道 #喜歡齊斌老師請給我們五星好評！ #想學英語韓語越南語請上「 世界咖啡館 」新頻道每周二、四更新喔！ ----- Apple｜Spotify｜Goog...
May 15, 2025•10 min•Season 8Ep. 60
👉🏻CONVERSATION W: Hello, I am supposed to meet Mr. Chang today. M: Let me check…Yes, you are on his list of appointments. You are ten minutes early. W: I just wanted to make sure I get here on time. M: It’s okay. You can wait for him in the lobby. W: Yes, that would be nice. M: He will be here shortly. If you have any problems, please let me know. 👉🏻WORDS & PHRASES 1. be supposed to (phr.) 應該 2. meet (v.) 遇見；碰上 3. appointment (n.) (尤指正式的)約會 4. early (adj.) 早的；提早的 5. lobby (n.)[C] (劇場,旅館等...
May 11, 2025•10 min•Season 8Ep. 59
👉🏻EXERCISE 實戰演練 ■ I have terrible morning sickness. 是什麼意思？ (A) 起床氣。 (B) 沒睡好 (C) 害喜。 👉🏻LANGUAGE FOCUS學習焦點 英文裡的 morning sickness.指的是「孕婦晨吐，孕婦噁心」等懷孕反應，俗稱害喜。可不是字面 上意思是早上的不舒服。sickness 比較口語化，是不可數名詞，除了表示「生病」，還可表示「噁 心」，有時可與 illness 換用。 >>教材出自<超級英語通>第15講: >>教材出自<Podcast英語通>第15講: ----- #第八季生活英語通 #每周一更新 #想要無廣告收聽，請到 Channel+語言學習頻道 #喜歡齊斌老師請給我們五星好評！ #想學英語韓語越南語請上「 世界咖啡館 」新頻道每周二、四更新喔！ ----- Apple｜Spotify｜Google｜KKBOX｜Firstory｜SoundOn 搜尋訂閱：口說英語通 ----- 🎙教育電臺🎙 📻官網: https://bit.ly/39IS...
May 08, 2025•10 min•Season 8Ep. 58
👉🏻CONVERSATION W: Hey, Mike. M: What? W: Do you have some change? I want to buy a soda from the machine. M: Oh yeah, sure. Grab one for me too. W: Mike. These are American quarters, we’re in Singapore. M: Well, maybe it works. You never know until you try. 👉🏻WORDS & PHRASES 1. change (n.)[U] 零錢 2. machine (n.)[C] 機器；機械 3. grab (vt.) 攫取，抓取 4. quarter (n.) 四分之一；兩角五分錢 5. try (v.) 試圖；努力[+to-v] 👉🏻LANGUAGE FOCUS Do you have + N 《Examples》 Do you have everything you need? Do you have enough m...
May 04, 2025•10 min•Season 8Ep. 57
2025.5.23資料更正 ----- 👉🏻EXERCISE 實戰演練 ■ 「我要去弄頭髮」的英文怎麼說？ (A) I've got my hair done. (B) I've got my hair made. (C) I've got my hair styled. 👉🏻LANGUAGE FOCUS 學習焦點 中文說「我剪頭髮了」，英文可不能說 “I cut my hair.” ，因為英文說 I cut my hair 是指自己拿著剪刀剪。 但要表達是去理容院或美髮店給設計 師剪頭髮的，是別人剪的，其實要說： I had my hair cut. I got my hair cut. （表示我請別人剪了我的頭髮。） 這是使役動詞的運用，have/get something done 這個用法表示「請別 人幫我們做某件事情」。 [Answer Key] (A) >>教材出自<Podcast英語通>第26講: https://channelplus.ner.gov.tw/api/files/68301ea20b586400082aca99 ----- ...
May 01, 2025•10 min•Season 8Ep. 56
👉🏻CONVERSATION W: I hear you have the best soup around town. M: Yes we do. W: However, I am allergic to some food, so you may have to be careful with the ingredients. M: Oh, is it okay to add onions then? It is one of the main ingredients. W: No, I am allergic to onions. M: Very well, I will inform the chef of your condition. 👉🏻WORDS & PHRASES 1. soup (n.) 湯 2. allergic (adj.) 【醫】過敏的 3. ingredient (n.)[C] (混合物的)組成部分；(烹調的)原料 4. onion (n.)[C]【植】洋蔥 5. chef (n.)[C] (餐館等的)主廚，大師傅 👉🏻LANGUAGE ...
Apr 27, 2025•10 min•Season 8Ep. 55
👉🏻 EXERCISE 實戰演練 ■ 「伏地挺身」英文怎麼說？ (A) curl-ups (B) push-ups (C) sit-ups 👉🏻LANGUAGE FOCUS 學習焦點 做某個運動，英文可以說 Let's do a / some ...就可以了。 常見的幾種運動： push-up 伏地挺身 sit-up 仰臥起坐 pull-up 單槓引體向上 [Answer Key] (B) ----- #第八季生活英語通 #每周一更新 #想要無廣告收聽，請到 Channel+語言學習頻道 #喜歡齊斌老師請給我們五星好評！ #想學英語韓語越南語請上「 世界咖啡館 」新頻道每周二、四更新喔！ ----- Apple｜Spotify｜Google｜KKBOX｜Firstory｜SoundOn 搜尋訂閱：口說英語通 ----- 🎙教育電臺🎙 📻官網: https://bit.ly/39ISswV 🔗粉絲團: https://bit.ly/nerpodcastlink 🛜Youtube頻道: http://bit.ly/3TOGfx4 Powered by Firstory...
Apr 24, 2025•10 min•Season 8Ep. 54
👉🏻CONVERSATION W: Can I help you sir? You seem lost. M: Yes indeed, thank you. W: Where do you need to go? M: I just need to get to the marketplace. W: Oh, it’s just around the corner. M: I see. Thanks again. 👉🏻WORDS & PHRASES 1. lost (adj.) 迷路的 2. indeed (adv.) (加強語氣)真正地，確實，實在 3. marketplace (n.)[C] 市場；集市 4. around the corner (phr.) 在附近 👉🏻LANGUAGE FOCUS You seem + ADJ 《Examples》 1. You seem ill, take this medicine. 2. You seem nervous, what’s wrong? 《 NOTE》 1. He seems like a great gu...
Apr 20, 2025•10 min•Season 8Ep. 53
👉🏻EXERCISE 實戰演練 ■ 「這時鐘慢了 5 分鐘。」英文怎麼說？ (A) The clock is five minutes behind. (B) The clock is five minutes later. (C) The clock is five minutes slow. 👉🏻LANGUAGE FOCUS 學習焦點 鐘錶走得不準，顯示的時間可能是「快了」或是「慢了」。這個「快」就用 “fast”，「慢」就用 “slow” ， 比如：My watch is fast. （我的手錶快了。）。要來具體說明快了或慢了多長時間。還可以用 “fast” “slow” 來具體說明快了或慢了多長時間，比如：「我的錶快/慢了五分鐘。」My watch is 5 minutes fast/slow.。 [Answer Key] (C) ----- #第八季生活英語通 #每周一更新 #想要無廣告收聽，請到 Channel+語言學習頻道 #喜歡齊斌老師請給我們五星好評！ #想學英語韓語越南語請上「 世界咖啡館 」新頻道每周二、四更新喔！ ----- Apple｜Spotify｜...
Apr 17, 2025•10 min•Season 8Ep. 52
👉🏻 CONVERSATION W: After five days in the city, I feel like someone who lives here! M: It’s funny to know that you came here just a few days ago as a complete stranger. W: Yeah. But now I’ve seen so many different parts of the city. M: Oh, by the way have you seen the city museum? W: Surprisingly, no. I can’t believe I missed that. It’s such an obvious landmark! M: Better late than never, let’s go now! 👉🏻WORDS & PHRASES 1. stranger (n.) 陌生人 2. parts(n.) 一部分,部分 3. museum (n.) 博物館 4. obvio...
Apr 13, 2025•11 min•Season 8Ep. 51
👉🏻EXERCISE 實戰演練 衣物的「單一尺寸」英文怎麼說？ (A) all-in-one-size (B) one-size-fits-all (C) one-size-for-everyone 👉🏻LANGUAGE FOCUS 學習焦點 one-size-fits-all 就是單一尺寸，有人中文翻譯成「均碼」，指在購買衣服時一個尺寸適合所有人， 一般情況下大家都可以穿。OSFA 是英語 one size fits all 的縮寫。另一個說法為 free size，簡寫 為 F。 ----- #第八季生活英語通 #每周一更新 #想要無廣告收聽，請到 Channel+語言學習頻道 #喜歡齊斌老師請給我們五星好評！ #想學英語韓語越南語請上「 世界咖啡館 」新頻道每周二、四更新喔！ ----- Apple｜Spotify｜Google｜KKBOX｜Firstory｜SoundOn 搜尋訂閱：口說英語通 ----- 🎙教育電臺🎙 📻官網: https://bit.ly/39ISswV 🔗粉絲團: https://bit.ly/nerpodcastlink 🛜Youtub...
Apr 10, 2025•10 min•Season 8Ep. 50
👉🏻 CONVERSATION W: Hey Andy, I have bad news. M: What’s up? W: How can I put this…I really need to borrow your car today. M: But I have my interview today! W: I know but…I really need this favor. Please? M: Alright…I’m going to take a bus. You can have my car. W: Thank you so much! 👉🏻WORDS & PHRASES 1. news (n.) 新聞;消息;報導 2. borrow (v.) 借;借東西,借錢 3. interview (n.) 接見,會見 4. favor (n.) [U] 贊成,贊同 👉🏻LANGUAGE FOCUS I’m going to + V 《Examples》 I’m going to kill you if you lie to me. I’m going ...
Apr 06, 2025•11 min•Season 8Ep. 49
👉🏻EXERCISE 實戰演練 ■「這汽水沒氣了。」英文怎麼說？ (A) This soda is flat. (B) This soda is out of bubble. (C) This soda has no air. 👉🏻LANGUAGE FOCUS 學習焦點 「啤酒/汽水沒氣」，英文不是用 no air，因為 no air 是指沒有空氣。flat 有「扁平的，沒了汽的」 的意思，go flat 則是表示「走氣，氣泡沒了」。汽水沒了汽，英文說 The soda has gone flat.。 ----- #第八季生活英語通 #每周一更新 #想要無廣告收聽，請到 Channel+語言學習頻道 #喜歡齊斌老師請給我們五星好評！ #想學英語韓語越南語請上「 世界咖啡館 」新頻道每周二、四更新喔！ ----- Apple｜Spotify｜Google｜KKBOX｜Firstory｜SoundOn 搜尋訂閱：口說英語通 ----- 🎙教育電臺🎙 📻官網: https://bit.ly/39ISswV 🔗粉絲團: https://bit.ly/nerpodcastlink...
Apr 03, 2025•10 min•Season 8Ep. 48
