If You Want to Go Fast, Go Slow - podcast episode cover

If You Want to Go Fast, Go Slow

May 26, 202034 minEp. 101
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Episode description

It may sound like a contradiction, but the secret to speed and efficiency is slow motion practice, and a focus on good technique. In this episode, Coach Chris and Coach Ev talk about all the ways in which you can slow down in order to speed up. Enjoy

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