Self-care Lifestyle - podcast episode cover

Self-care Lifestyle

Konversations with Karma
Apr 01, 2020•22 min•Season 1Ep. 1
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Episode description

In this episode I share the value of self-care as well 6 steps to help you make self-care a lifestyle. 

  1. Know yourself
  2. Create habits that rejuvenate you
  3. Self-development
  4. Set healthy boundaries
  5. Listen to yourself 
  6. Have fun

Be sure to connect with me on FB, IG, and Twitter @btwdcoaching and visit my website www.btwdcoaching.com




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