Ep.236 - The Food-Mood-Hormone Connection.
Ever felt like your mood and energy are out of sync? Did you know small changes in what we eat and drink can shift everything? In this episode, I share what I have learnt.

Ever felt like your mood and energy are out of sync? Did you know small changes in what we eat and drink can shift everything? In this episode, I share what I have learnt.
Are you the King/Queen of your life?! Are you the Main Character?! Are you behaving like one?!
Again a random voice note filled with travel, enjoyment, laughter, pampering and a moment that felt like a divine intervention.
இந்த அத்தியாயத்தில், அனு தனது சமீபத்திய மாஸ்டர் ஹெல்த் செக்கப் அனுபவத்தைப் பற்றிப் பேசுகிறார். சென்னையின் மருத்துவமனைகளில் அவருக்கு ஏற்பட்ட மோசமான அனுபவங்கள் காரணமாக, முதலில் அவர் பயத்திலிருந்தாலும், அங்குள்ள ஊழியர்களின் அன்பான கவனிப்பு, குறிப்பாக ஒரு தொழில்நுட்ப வல்லுநர், ஒரு ஒருங்கிணைப்பாளர் மற்றும் ஒரு மருந்தாளர், அவரது மனநிலையை மாற்றியது. அவர்களின் அர்ப்பணிப்பு, பலமொழித் திறன் மற்றும் சிறு பாராட்டுக்கு அவர்கள் காட்டிய மகிழ்ச்சி, ஒருவரின் வேலையில் நேர்மையுடனும் அக்கறையுடனும் இருப்பது எவ்வளவு முக்கியம் என்பதை அவருக்கு உணர்த்தியது.
Made some friends and memories that I will never forget 🫶🫶🫶🫶
Visiting chennai after 3 years so left you a random voice note 😉💛
Why do we hold a grudge? How to let go of it? and Let's talk Inner Validation vs Outer Validation.
Not everyone will understand how you feel and the truth is, you won't always be able to explain it too.. And that's okay.
Random talks , no script and no filter 😉 Just me being me💛
Which one do you personally value more? As always, I don't give you answers in this episode but I have asked you a few questions that will make you think a little.
It begins with you. It begins with your love. It begins from you being kind to yourself.
Just sharing my experiences from the recent europe trip.
Just sharing my experiences from the recent europe trip.
Being loved and Being in the present feels so nice. Just sharing what I observed in my recent travel.
In this episode, We discuss about Bullying and what subtle bullying does to us.
Are you constantly available for anyone and everyone? Is it necessary? Shall we think about it?
When someone does something, Ask yourself if this is a one time thing or is it a pattern?!
Why are you sharing it? Does that person need to know?
I’m back from my trip so I am just yapping about it. Not an important episode. Skip if you wanna 😋
Does perfection exist? Are you waiting for the right time to start something? What if you started today? Isn't that what growth mindset is all about?
When we are honest, the world has a way of bringing that goodness back to us and sometimes it will be in way we never expect.
Pause for a moment. Breathe. Feel the present.
Does Fear keep you in your comfort zone?! Do you feel like you are not ready yet?
Break free and Believe in yourself. You are capable of more than you know.
Gratitude is also about how we see people and situations with kindness in the eyes.
No matter how self aware we are, we all have blind spots.
Every little effort you put in is bringing out your brilliance every single day.
Stop attaching your worth to external things.
Full of what? Priorities? Smaller commitments? or Distractions?
Stories that will make you think.