chatting about bodybuilding, abs, and uncomfortable gym interactions

we're back with another episode of answering your questions! in today's episode we help listeners with bodybuilding tanning, refeeds, dealing with a creepy gym bro, whether training abs is necessary, birth control and training, and lastly an unsupportive family.

⭐️  SHOW NOTES ⭐️

Kelly's post: https://www.instagram.com/reel/DKcUOl6u5Ja/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

video on vacuums: https://youtu.be/Li1M6H9Cg2k?si=z0G8yzcW7noBU3qf

0:00 intro

4:02 tanning on show day

9:30 refeeds

17:03 gym creeps

33:33 training abs

38:25 prep concerns

••••••••••••••••••••••••••••

1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube