Today’s guest on the Know Your Physio podcast, is Boomer Anderson: a man whose passion sits at the intersection of business and health optimization. He is a health optimization practitioner, the deputy chief and executive officer at Smarter Not Harder, Inc. (parent company of Troscriptions), founder and podcast host of Decoding Superhuman, and strategic advisor for Welldium. In today’s episode, Boomer guides us through the world of nootropics and health optimization, redefining nootropics and sh...
Oct 18, 2021•1 hr 11 min•Ep. 24
Today’s guest on the Know Your Physio Podcast is Dr. Azza Halim, a board-certified anesthesiologist with a broad background in the anti-aging field who has an extremely unique perspective that blends eastern and western medicine. We had the opportunity to take a deep dive on several topics in today’s episode, including the preventive nature of functional medicine, the relationship between animal fats and skin health, and the dangers of intermittent fasting, as well as getting enough sunlight and...
Sep 27, 2021•49 min•Ep. 23
During today’s conversation, we interview vocal and performance coach, Per Bristow and hear his philosophy on life and performance. Tune in to hear why the pressure is greater, the more talented you are, why understanding your psychology is pertinent to beating stage fright, and how the most dangerous thing about stress is our negative perception of it. Per doesn’t advocate avoiding fear, but rather urges listeners to embrace it, in order to empower themselves to do something about it. He believ...
Sep 20, 2021•1 hr 7 min•Ep. 22
Most of us have probably heard the phrase ‘change is an inside job’, but how many of us actually do it? Today’s guest believes that we overcomplicate the process of positive change. You already know what steps you need to take. It’s just a matter of removing the obstacles that are preventing you from getting there. James Quandahl is an author, speaker, and performance coach who is all about complete life balance; how to make sure that all of your buckets, the foundational pillars of true, lastin...
Sep 13, 2021•1 hr 26 min•Ep. 21
Whether your goal is to lose weight, gain a new skill, or run a marathon, you will no doubt need to put in a considerable amount of time and effort. In this episode, we get together with Idan Ravin to discuss his advice and insights on how to effectively pursue your aspirations. Idan is an elite performance coach and has worked with a range of individuals, from some of the world’s most respected basketball players to athletes and musicians. Listening in you’ll hear Idan share what he learned fro...
Sep 06, 2021•27 min•Ep. 20
Who would have thought that the structure of your mouth impacts the quality of your sleep? On today’s show, we have the pleasure of talking to Dr. Jay Khorsandi, dentist turned sleep optimizer, about one of the most fundamental (and for some, the most frustrating) parts of our existence. Jay is the co-founder of Snore Experts and the host of the Best Night Ever podcast, and has adopted an integrated approach to improving the quality of sleep of his patients which focuses on preventative and non-...
Aug 16, 2021•1 hr 13 min•Ep. 19
There’s a lot that the civilian world can learn from the military. Our guest on the show today, ex-fighter pilot and current real estate investor Kelly Federal, is here to share what some of those lessons are. One of the main themes we discuss is the value of open communication; Kelly is a firm believer that honesty and transparency are the key elements that result in achieving peak performance, and that too many people, in their personal and professional lives, have lost these vital skills. Kel...
Aug 12, 2021•1 hr 14 min•Ep. 18
In many circles, psychedelic medicine and psilocybin are controversial topics. Dr. Julia Mirer is one of the leading psilocybin experts, and she is advocating for a new paradigm of health and wellness which acts as a bridge between Eastern and Western medicine. Julia is the Chief Education Officer at Mr. Psychedelic Law, an NPO that draws on medical and spiritual research in hopes of driving responsible psychedelic reform. She also serves as a medical advisor and volunteer for several psychedeli...
Aug 06, 2021•1 hr 34 min•Ep. 17
Today’s guest is an award-winning author and speaker who has devoted his career to neuroscience and brainwave entrainment. As the founder and creator of BrainTap Technologies, Dr. Patrick Porter has emerged as a leader in the digital health and wellness field. BrainTap’s digital tools and mind development apps use proprietary algorithms that have made tremendous advances in mastering peak performance and bettering mental, physical, and emotional health, helping people improve mental clarity, sle...
Jul 26, 2021•1 hr 19 min•Ep. 16
In today’s episode, we get together with best-selling author, online entrepreneur, and podcaster Siim Land. Siim is an expert in topics ranging from health and fitness to productivity and mindset. His ideas involve human life enhancement through body-mind empowerment and he has written a range of books on the topic like Metabolic Autophagy and The Immunity Fix which he wrote with co-author Dr. James DiNicolantonio. We kick things off by hearing from Siim about his experiences growing up on a sma...
Jul 19, 2021•1 hr 4 min•Ep. 15
Today's episode is centered on a conversation about the power each and every one of us has. With the world of online business available and waiting for anyone with a specific drive and a bit of determination, coupled with the tendency of audiences to enjoy growing with creators, there is very little standing in the way of starting small and building an amazing community on whatever online platform you prefer. One of the best messages to keep in mind is to approach your projects with courage and ...
Jul 12, 2021•16 min•Ep. 14
When it comes to diet trends and health supplements, it can be difficult to know who to trust, especially on online platforms like YouTube or Instagram. Our guest today, Dr. Spencer Nodalsky, is a physician who advocates for lifestyle changes before pharmaceuticals and is known as ‘The Doctor Who Lifts’ in honor of his active lifestyle. During his undergraduate program, he studied Exercise Science and pre-med while wrestling in the heavyweight class at the University of North Carolina Chapel Hil...
Jul 05, 2021•53 min•Ep. 13
Everyone is faced with plenty of questions when it comes to health and nutrition. What kind of people should you listen to online and on social media when it comes to health and nutrition? How can you change your lifestyle to better support your health? What is the benefit of fasting? Today’s episode is packed with useful information that will empower you on your journey to health. We speak to Ella Davar, who marries science and holistic ancient wisdom to create powerful nutritional solutions th...
Jun 28, 2021•57 min•Ep. 12
We have an extra-special, stand-out episode for you today with none other than Dr. Shawn Baker, a leading expert in the field of red meat protein and the CEO and co-founder of MeatRx! Shawn is a speaker, podcast host, father, author, and physician, and we get to hear all about the evolution of his nutrition philosophy and his approach to helping more people eat more meat every day! We get into a deep conversation with our guest, discussing the carnivore diet that he promotes from many different ...
Jun 21, 2021•1 hr 29 min•Ep. 11
Through changing the body’s internal and external environment, you can effectively control and influence the majority of the physiological and psychological issues you might find yourself facing in the 21st century. By combining ancient wisdom with a modern understanding of chemistry, neurology, microbiology, and technology, today’s guest is passionate about mastering the art and science of mind-body coherence and runs a state-of-the-art bio-optimization facility to help others do the same. In t...
Jun 14, 2021•1 hr 9 min•Ep. 10
While most of us associate chocolate bars with a guilty pleasure, cacao in its purest form is actually a superfood with a ton of benefits. Today’s guest is Yaniv Simpson, and he is the CEO of The Conscious Bar, a 100% sustainable chocolate that is both delicious and nourishing. Our conversation with Yaniv is all about chocolate, the good kind, and we dive into the story behind The Conscious Bar and the many benefits of this superfood for health. Yaniv talks about his journey as an athlete and ho...
Jun 07, 2021•1 hr 2 min•Ep. 9
You probably already know that I’m an exercise physiologist—and I’m currently pursuing a master’s degree in applied physiology with a concentration in nutrition for health and human performance—but I’m also a freediver and a spearfisherman. Anybody can freedive but I help people take it to the next level by biohacking their lifestyle. Have a pen and paper ready because, in this episode, I dive deep (pun intended) into the physiology of elite-level freediving. From breathwork to training, I break...
May 14, 2021•37 min•Ep. 8
Our guest for today is Kabir Parker—marine biologist, University of Miami graduate, master freediver, and conscious spearfisherman. After realizing that doing scientific research alone is like diagnosing a problem but not fixing it, he decided to take a more active role to protect the oceans and marine life through entrepreneurship. Through his Instagram and Youtube, he educates people while taking them on diving and spearfishing adventures. In this episode, Kabir and Andres dive into some of th...
May 01, 2021•45 min•Ep. 7
Based in Miami, iconic pop artist Romero Britto is the most licensed artist in history whose work has been in museums and galleries in over a hundred countries. He has collaborated with international brands, creating public art installations for public spaces and events like the Super Bowl XLI. This easygoing man is also an activist who has dedicated time, art, and resources to more than 250 charitable organizations worldwide. In this episode, Romero shares anecdotes from his life—his transition...
Apr 20, 2021•48 min•Ep. 6
Joining Andres on the podcast today is Dr. Jay T. Wiles, a Clinical Health Psychologist who is Board Certified in both HRV Biofeedback, and Tai Chi for Rehabilitation. His passion for helping others reach their full potential from an integrative and holistic perspective has led him to work with elite athletes as well as executives from the business world. Dr. Wiles hosts his own podcast, ‘Mindhacker’s Radio’, offers one-on-one coaching through his integrative and holistic wellness center, ‘Thriv...
Mar 29, 2021•1 hr 16 min•Ep. 5
Today’s very special guest, Idan Ravin, is an individual who is proof positive of just what is possible when you have the right degree of self-awareness and intuition, and can be absolutely honest with yourself about what you love and who you are. Finding himself unhappy and unfulfilled in his original career as a lawyer, Idan has since transitioned himself to training some of the best basketball players in the world along with actors and musicians. Known as ‘The Hoops Whisperer’, he has also be...
Mar 22, 2021•45 min•Ep. 4
Kevin Longoria, Chief Science Officer at Biostrap, is today’s special guest on the podcast. Kevin’s passion for research and education combined with his expertise in the field of health and performance restoration and optimization has led him to work with populations ranging from clients with severely compromised health to elite athletes. His is an integrative approach that emphasizes the importance of the mind and gut in conjunction with the physical body and he shares it with a vast audience i...
Mar 15, 2021•1 hr 8 min•Ep. 3
Today’s very special guest is Dr. James DiNicolantonio, a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix , among other books. A well-respected and internationally known scientist and expert on health and nutrition, Dr. James has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars. He is a prolific author who ser...
Mar 08, 2021•54 min•Ep. 2
The ‘Glucose Goddess’ herself, Jessie Inchauspe, is the very special guest on today’s episode. Also known as ‘Sugarmama’, Jessie is on a very personal mission to teach everyone all about sugar. She is armed with: a Master’s in biochemistry from Georgetown University, her own glucose monitor, and a passion to help others. As she does on her Instagram page, Jessie shares her own health journey with listeners here today, rendering the science behind it all accessible, entertaining, and inspiring. J...
Mar 01, 2021•57 min•Ep. 1
Here is our first official podcast to introduce the show! Excited for what's to come! Support the show
Feb 24, 2021•2 min
