High performers often excel in their careers but struggle silently with emotional regulation, strained relationships, and a constant feeling of disconnection. In this episode, neuro-emotional intelligence expert Leila Entezam breaks down why these patterns are so common—and what to do about them. From misunderstood communication styles to the hidden costs of efficiency, Leila shares powerful insights from her work with elite performers, along with practical tools to build emotional mastery witho...
Jun 09, 2025•1 hr 6 min•Ep. 138
In Part 2 of this powerful conversation, we continue the journey beyond quitting Adderall to unlocking true high performance through deep physiological awareness. I sit down with Carlos and Miguel Bertonatti to unpack the essential metrics of health—VO₂ max, HRV, and body composition—and how mastering these can transform the way you recover, perform, and live. We explore why most high performers are stuck in chronic stress without realizing it, how proper sleep can become your greatest biohack, ...
Jun 02, 2025•37 min•Ep. 137
Quitting Adderall was the hardest thing I’ve ever done—and one of the most transformational. In this episode, I open up like never before about my journey from being a highly medicated, underweight teen with low self-worth to becoming a high-performance health coach grounded in neuroscience, data, and deep empathy. We talk about the emotional and physiological toll of stimulants, and how I began to rebuild my brain and body from the inside out through exercise, sleep, nutrition, and self-awarene...
May 26, 2025•31 min•Ep. 136
In this episode, I sit down with Steven Villagomez , a clinically trained exercise physiologist and one of the most grounded, data-driven health professionals I know. We unpack the real foundations of health— sleep , nervous system regulation , and metabolic recovery —and why none of your efforts in diet, fitness, or supplementation will work without getting these right first. Steven breaks down how simple tools like mouth taping , air quality , and HRV-based coaching can shift everything from g...
Apr 30, 2025•41 min•Ep. 135
Hello and welcome back to the Know Your Physio podcast! This is a truly special one – episode 134 comes to you straight from the vibrant floors of the first-ever Health Optimization Summit held in the USA, right in Austin, Texas. It was an incredible gathering of brilliant minds, and instead of our usual format, I grabbed my mic for some run-and-gun style interviews to capture the potent insights being shared amidst the amazing energy of the summit. In this compilation episode, you'll get rapid-...
Apr 18, 2025•40 min•Ep. 134
I spent a decade convinced I had a "broken brain," relying on the highest dose of Adderall just to get by. But what if the biggest struggle of your life becomes your greatest strength? In this special episode, originally recorded during my conversation with Adam Metwally on his podcast 'That One Time,' I'm sharing that very personal story. I recount the 10 years on medication (from age 8 to 18), the anxiety, the feeling of being disconnected, and the pivotal moment I discovered neuroplasticity –...
Apr 04, 2025•1 hr 48 min•Ep. 133
Dive deep into the groundbreaking intersection of diabetes management and athletic performance with Phil Southerland, CEO and Co-Founder of Team Novo Nordisk, the world's first all-diabetes professional cycling team, and President of the Team Type 1 Foundation. In this powerful episode of "Know Your Physio," we explore Phil's incredible journey from a young man diagnosed with type 1 diabetes to a global advocate and elite athlete. Discover the intricate science behind insulin, glucose, and keton...
Mar 24, 2025•29 min•Season 3Ep. 1
In this solo episode, I’m diving deep into one of my favorite metabolic hacks: the humble postprandial stroll. As a physiologist and health coach, I’ve seen firsthand how this 10-15 minute habit can outsize its effort—slashing blood sugar spikes, turbocharging GLUT4 transporters, and unlocking the soleus muscle’s “secret” glucose-burning superpowers. With metabolic chaos everywhere, I’ll break down why moving after meals isn’t just about steps—it’s about reclaiming energy, mood, and longevity th...
Feb 07, 2025•18 min•Season 2Ep. 5
In this inspiring episode, I’m joined by psychotherapist-turned-performance coach, Vin Infante. Having seamlessly blended therapy, coaching, and mentorship into a singular, powerful methodology, Vin is on a mission to elevate mental health, personal growth, and high performance to new heights. His journey is a remarkable story of resilience, starting with overcoming intense childhood bullying and culminating in an innovative practice that merges depth work with actionable strategies for lasting ...
Jan 20, 2025•1 hr 13 min•Ep. 132
In this immersive solo episode, I’m thrilled to explore the transformative potential of breathwork for performance, mental clarity, and a more fulfilling life. Drawing on my background as a physiologist and neuroscientist, I reveal why simple changes in your breathing can shift the balance between sympathetic and parasympathetic activity—ultimately refining your body’s response to stress, digestion, and sleep. By honing these natural rhythms, we can create lasting benefits with minimal effort. T...
Jan 14, 2025•17 min•Season 2Ep. 4
In this illuminating solo episode, I dive deep into the interconnected realms of applied physiology and neuroscience to explore how honoring our evolutionary design can transform the way we live, perform, and thrive. With a focus on bridging the gap between the world within us and the rapidly evolving modern world around us, I break down the fundamental principles of how our bodies and brains are designed to function under "normal conditions"—a concept that feels increasingly distant in today’s ...
Jan 08, 2025•16 min•Season 2Ep. 3
In this insightful solo episode, I take a deep dive into one of the most pressing challenges of our modern age—managing our phone use. As we welcome a new year, it's the perfect time to reflect on how we spend our most precious resource: time. Through actionable advice and personal anecdotes, I explore the often-overlooked impact of excessive screen time and its ripple effects on our productivity, relationships, and overall well-being. This episode is all about reclaiming control and using techn...
Jan 02, 2025•15 min•Season 2Ep. 2
In this thought-provoking episode, I have the pleasure of hosting Dr. Chris Rhodes, the CEO and Co-Founder of Mimio Health. A trailblazer in the field of biomimetics and regenerative health, Dr. Rhodes shares his groundbreaking research on fasting, longevity, and tapping into the body’s evolutionarily conserved mechanisms. With years of expertise and a passion for pushing the boundaries of human biology, he unveils how his work is redefining health optimization for the modern world. Our conversa...
Jan 01, 2025•1 hr 11 min•Ep. 131
In this empowering solo episode, I dive deep into the science of carbohydrates and their profound impact on mental and physical performance. As your host, Andres Preschel, I share actionable insights on how to harness the power of carbohydrates by considering factors like glycemic index, timing, and exercise intensity. This episode is designed to help you understand the crucial role of carbs in fueling your body and mind while dispelling myths around carb phobia. I break down the art of tailorin...
Dec 24, 2024•13 min•Season 2Ep. 1
In this insightful episode, I am joined by Chris Mirabile, a visionary in the field of longevity and the founder of Novos, a company at the forefront of combating aging through science-backed strategies and natural innovations. Chris shares his personal journey of health challenges and triumphs, which led him to a lifelong commitment to understanding the science of aging and optimizing human potential. His mission to bridge the gap between cutting-edge biotech and accessible health solutions has...
Dec 09, 2024•1 hr 15 min•Ep. 130
In this episode, I’m stepping into the guest seat as Drew Shuman and I dive into the science and strategies behind optimizing health and performance. We explore how personalized practices, evidence-based biohacking, and a deeper understanding of your own physiology can transform your approach to well-being. This conversation is packed with actionable insights to help you take charge of your health journey. We cover a wide range of topics, including the cognitive and physical benefits of creatine...
Nov 25, 2024•1 hr 13 min•Ep. 129
In this compelling episode, I sit down with Dr. Benjamin Kosubevsky, an innovative expert in integrative medicine and detoxification therapies. As a specialist in heavy metal detoxification and hyperoxygenation treatments, Dr. Kosubevsky is transforming the way we approach chronic health issues tied to toxic exposures. His mission at the Longevity Center is not only to improve patient health but to make cutting-edge therapies like chelation and Eboo available and affordable for everyone, empower...
Nov 11, 2024•1 hr 4 min•Ep. 128
In this compelling episode, I sit down with Eli Wininger, an ultramarathon runner, former IDF Special Forces commander, and a profound advocate for resilience and purpose. Known for his feats of endurance, Eli’s journey takes us from the battlefield to the grueling landscapes of ultramarathons, revealing the depth of his mental and physical fortitude. His latest achievement—a 251-mile race in Moab dedicated to each of the hostages taken on October 7th—demonstrates how he channels his experiences...
Nov 04, 2024•1 hr 26 min•Ep. 127
In this insightful episode, I sit down with Alexandra Sheth, a Master of Public Health in Dietetics and Nutritional Sciences and an expert in nervous system regulation. With a background in neuroscience and a passion for blending Western science with Eastern practices, Alexandra has carved a unique path in health and wellness. Her approach merges the tangible with the intangible, creating a holistic framework that embraces both the measurable aspects of health and the deeper, more subtle dimensi...
Oct 28, 2024•1 hr 14 min•Ep. 126
In this special episode, I switch roles and step into the guest seat, giving you a behind-the-scenes look into my own journey—from biohacker and performance coach to someone deeply passionate about living life with intention. I share the experiences that have shaped my philosophy, from my love of spearfishing and being in nature to blending science with real-world application to help others unlock their full potential. I also talk about the power of key performance indicators like HRV and VO2 ma...
Sep 30, 2024•1 hr 13 min•Ep. 125
In this fascinating episode, I sit down with Victor Sagalovsky, co-founder and CEO of Lightwater Scientific, a trailblazer in the world of deuterium depletion and its transformative impact on human health. Victor’s passion for understanding the quantum biology of water has led him to pioneer a revolutionary approach to longevity, energy optimization, and overall vitality through deuterium-depleted water. During our conversation, Victor dives into the science behind deuterium depletion and how it...
Sep 23, 2024•1 hr 48 min•Ep. 124
In this insightful episode, I'm honored to sit down with Dr. Joel Kahn, a world-renowned holistic cardiologist and a leading voice in the plant-based movement. With over 40 years of experience in cardiovascular medicine, Dr. Kahn has dedicated his career to preventing and reversing heart disease through lifestyle and nutrition. His expertise not only spans the intricacies of cardiovascular health but also encompasses the broader implications of adopting a plant-based diet for overall well-being....
Aug 19, 2024•56 min•Ep. 123
In this compelling episode, I am honored to welcome Dr. Peter McCullough, a distinguished internist, cardiologist, and epidemiologist renowned for his outspoken views on COVID-19 and vaccine safety. Dr. McCullough, with his extensive background in medicine and public health, has been at the forefront of the pandemic response, offering critical insights and alternative perspectives on treatment protocols and vaccine efficacy. His vast experience and unfiltered commentary provide a unique and thou...
Jun 24, 2024•1 hr 47 min•Ep. 122
In this compelling episode, I am honored to welcome Adam Wenguer, a passionate advocate for natural health solutions and a visionary in the world of cannabis-derived products. As the CEO at Element Health, Adam brings his extensive knowledge and personal experiences to light, advocating for the powerful benefits of CBD and hemp. His dedication is not just to advance personal wellness but also to redefine how we engage with nature and tackle the challenges of modern living. Throughout our convers...
Apr 15, 2024•1 hr 10 min•Ep. 121
In this fascinating episode, join me as I sit down with Darryl Bosshardt, an advocate for natural wellness and an expert in the ancient, yet ever-relevant world of salt. Born and bred in the heart of Utah's mineral-rich landscapes, Darryl has cultivated a deep-seated passion for natural health solutions, drawing from his extensive background with Redmond Salt, a family business dedicated to harvesting the purest forms of salt found deep within the earth. Our conversation with Darryl delves into ...
Apr 08, 2024•1 hr 24 min•Ep. 120
In this compelling episode, I have the pleasure of welcoming Eric Ritter, a passionate advocate for environmental health and lead exposure awareness. Eric, with his deep-rooted passion for science and an innovative approach to lead detection, is at the forefront of a crucial mission: to safeguard our homes and environment from the invisible dangers of lead contamination. His journey from a science enthusiast to an entrepreneur developing accessible lead detection technology encapsulates a profou...
Mar 31, 2024•1 hr 43 min•Ep. 119
In this thought-provoking episode, I am delighted to have Jon Laurie join me, a luminary in the exploration of personal growth, holistic wellness, and the nuanced art of living a life aligned with one's authentic self. Jon, with his insightful perspectives and rich experiences, engages in a deep dive into the realms of curiosity, self-discovery, and the pivotal role of water and health optimization in achieving a balanced and fulfilling life. Our conversation reveals Jon's journey through the ch...
Mar 25, 2024•1 hr 14 min•Ep. 118
In this enlightening follow-up episode, Brent Sibley joins me as we continue our exploration of health optimization and personal development. Together, we share insights into harnessing the power of circadian rhythms, refining workout routines, and making intelligent lifestyle adjustments. Our discussion highlights key strategies for anyone aiming to elevate their daily life, boost physical fitness, and cultivate overall well-being. We dive into the benefits of synchronizing daily habits with na...
Mar 18, 2024•1 hr 2 min•Ep. 117
In this special edition of the podcast, Brent Sibley takes the helm as host, welcoming Andres Preschel, typically known for guiding conversations on health and wellness, as his guest. In a role reversal that brings fresh insights and engaging dialogue, Andres delves deep into the subjects of optimal hydration, caffeine consumption, and the intricacies of crafting the perfect fasted pre-workout regimen. This episode offers a unique opportunity to hear from Andres not just as a facilitator of heal...
Mar 11, 2024•1 hr 7 min•Ep. 117
In this riveting episode, I have the pleasure of conversing with Sol Brah, a visionary and advocate for a life lived in harmony with our primal nature. Known for his profound insights into health, wellness, and living a life aligned with our ancestral roots, Sol Brah brings a refreshing perspective on how modern individuals can navigate the complexities of contemporary living while staying true to the biological principles that govern our existence. Our discussion traverses the fascinating realm...
Mar 04, 2024•1 hr 1 min•Ep. 116
