Ammar Kandil of Yes Theory shares his evolution through self love, success, and building an empire with his best friends. He explains what it truly means to Seek Discomfort, and why the hardest thing he's ever done is face off with his own mind. He also tells his perception on success, and the Will Smith/ Oscar's scandal. ___________ Timecodes: 0:00 Intro 3:50 Yes Theory’s Evolution 12:23 Building an Empire with Friends 20:13 Seeking Discomfort 24:40 Hardest Thing I’ve Done: Dark retreat 37:16 C...
Oct 11, 2022•1 hr 29 min•Season 1Ep. 15
André shares his experience of 6 days in total darkness. Darkness retreats have been used for spiritual purposes across many ancient cultures. They can be an incredible way to tap into your inner stillness, and drop deeper into a state of awareness. Today, André sits down with Scott, owner of Sky Cave Retreats, to unpack his time in the dark - and why it is so valuable for others to experience. ___________ Timecodes: 0:00 Intro 2:11 Why Darkness? 12:03 Logistics of Creating a dark space 18:09 Hi...
Oct 04, 2022•1 hr 3 min•Season 1Ep. 14
Serial Entrepreneur, Gerard Adams, describes the personal transformation he experienced with healing the father wound. He shares his experience with becoming a father, and how it changed the way that he leads in all areas of his life. He also dives deep into what true ancestral healing takes, and how we can use it to be the torch-bearers for the next generation. ___________ Timecodes: 0:00 Intro 4:10 What most people don’t know about success 8:20 Selling Elite Daily: Path to Purpose 13:12 Leader...
Sep 27, 2022•1 hr 18 min•Season 1Ep. 13
Poet & Author, Allie Michelle, shares how she embraced empathy as her superpower- and turned it into art. She explains the process of embracing authenticity, creative alchemy, and love as a catalyst for growth. Reminding us that we are here to experience the full spectrum of human emotions - and when we learn to fully embrace it, we're free. ___________ Timecodes: 0:00 Intro 2:19 Empathy as a Superpower 7:05 Embracing Authenticity 9:14 Creative Alchemy 16:27 Pattern Interrupts 18:33 Relation...
Sep 20, 2022•1 hr•Season 1Ep. 12
Psychologist, Dr. Scott Barry Kaufman, reveals the path of authentic self actualization in life. He shares his story of discovering his genius, after going through most of school labeled as "special ed" - reminding us that our gifts don't always fit in the traditional boxes we are told they should. He dives deep today on growth mindset, healthy self esteem, and defining purpose in life. To help us understand on a psychology level, the true journey of Knowing Thyself. ___________ Timecodes: 0:00 ...
Sep 13, 2022•1 hr 26 min•Season 1Ep. 11
Connection Catalyst, Yogi, and Movement Creator Andrew Sealy shares his advice for cultivating a life that is in alignment with your highest path. He tells his story of finding Yoga and living devotion every day. He also explains how he has found deeper human connection through acro-yoga. And expands on his vision of healing the planet through creating conscious communities. ___________ Timecodes: 0:00 Intro 4:06 Andrew’s Life of Devotion 17:35 Self Love 23:34 Impact by Example 30:16 Acro-Yoga &...
Sep 06, 2022•1 hr 4 min•Season 1Ep. 10
Alyssa Nobriga, the "coach's coach", shares what it truly means to heal your wounds and find freedom from within. She explains the subconscious limitations that keep us from expressing our true power, and the importance of using coaching to work through these blockages. She also dives deep on business & relationships as spiritual practices that can further us along on this journey of self development. ___________ Timecodes: 0:00 Intro 1:22 Alyssa’s Story 4:47 Listening to Your Inner Voice 7:...
Aug 30, 2022•56 min•Season 1Ep. 9
Award-winning Poet, IN-Q, dives deep on how truly tap into your creativity & unlock your inner poet. He explains what it means to undefine to find yourself, to not become a prisoner to your own art, and to live a life of impact. He also shares some of his spoken word poetry of Everything's Gonna Be Alright, Higher View, and Learned Fear. ___________ Timecodes: 0:00 Intro 1:23 Undefining Yourself 6:15 Poem: Everything’s Gonna Be Alright 13:22 Reflections on Impact 18:10 You’re No Prisoner to ...
Aug 23, 2022•48 min•Season 1Ep. 8
Naturopathic Doctor, Christian Gonzalez shares how to truly heal thyself. Everything from the food we eat, to the habits we create, to the thoughts we think - all make up the pillars of our health. Dr. Gonzalez empowers us with the knowledge to take our vitality into our own hands, and live a better, longer life. We dive deep today on many topics, for a true overview of what it looks like to live a healthy life. ___________ Timecodes: 0:00 Intro 5:07 Eat the Rainbow 8:06 Intuitive Eating 12:29 H...
Aug 16, 2022•2 hr 17 min•Season 1Ep. 7
Witch School Headmistresses, Mia Magik, shares her wisdom for how to awaken magic within yourself. She uncovers the shared collective blockages that keep people from living in their true power, and what it takes to rise above them. She dives deep on becoming a witch, listening to your intu-witchin, and how we create our reality with our words. ___________ Timecodes: 0:00 Intro 2:02 Reawakening of the Feminine 8:37 Our shared blockages 16:02 Being a Witch 22:04 Mia’s Story 34:27 Listening to Intu...
Aug 09, 2022•1 hr 30 min•Season 1Ep. 6
Have you ever wondered how to actually meditate and find stillness within? Stillness coach, Jim George, shares wisdom for discovering a deeper layer of presence. He tells his experience of living on a mountain for 5 years, and how he's learned to bring that same peace into his life in the city. He prompts the question of: Who are you, really? Reminding us that this internal journey is one of releasing the identity that holds us back from true bliss, and stepping into the eternity of the present ...
Aug 02, 2022•1 hr 31 min•Season 1Ep. 5
The Mind Architect, Peter Crone, shares how to find true freedom from within. He reminds us that it is possible taking a break from our inner narrative, and release our limiting beliefs. Revealing that we all have access to a state of liberation. ___________ Timecodes: 0:00 Intro 3:43 Defining Freedom 7:11 Becoming Free 11:51 How to Look Deeper 29:31 Tapping into stillness 33:03 Power of language 39:01 Importance of Belonging 46:55 Embracing the Unknown (excitement vs fear) 1:04:51 Nature of the...
Jul 26, 2022•1 hr 48 min•Season 1Ep. 4
Richard Rudd, Founder of the Gene Keys, explains the guidance within them, and how to apply it to your every day life. The Gene Keys are a grand synthesis of practical wisdom to help guide you to a deeper understanding of yourself and your true potential. Your profile reveals to you an opportunity for inner transformation, through understanding your strengths and limitations. Richard Rudd shares today the Shadow, Gift, and Siddhi of the Keys, and how to use the Art of Contemplation to further un...
Jul 19, 2022•1 hr 21 min•Season 1Ep. 3
Welcome to Know Thyself Podcast, a place to dive deep into the perennial questions of life; such as “Who am I?”, “Why am I here?” and “What is my purpose?” The path to knowing oneself is the most rewarding journey that one can embark on, so today I begin this chapter with my own story, and how I found this path of awakening. My intention with this podcast is to spread wisdom that can touch the hearts of many, and empower you with the tools that have helped me on my own path. Each week I will be ...
Jul 12, 2022•28 min•Season 1Ep. 2
Sadhguru is a mystic, yogi, visionary & NY Times best-selling author. He started one of the largest volunteer run non-profit organizations in the world called The Isha Foundation. Sadhguru's teachings have drastically improved my life for the better and I wish for his wisdom to impact the lives of as many people as possible. I find that his explanations on various life’s topics are not only refreshing but revealing. You can feel the resonance of his words to be describing reality the way it ...
Jul 04, 2022•2 hr 16 min•Season 1Ep. 1
