E137 - Dr. Will Bulsiewicz: “Your Gut is Wiser Than Your Mind!” - Science of Intuition, Mood & Microbiome
Episode description
Leading gastroenterologist, Dr. Will Bulsiewicz, delves into the fascinating world of the microbiome and its profound impact on our health. He discusses the gut-brain connection, and reveals how our intuition and gut feelings are intertwined with it. He shares insights into the best diets for gut health, the influence of the nervous system on it, and it's impact on our mental health. Ultimately, Dr. B emphasizes the power of human connection and spiritual health in fostering a thriving microbiome.
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0:00 Intro
2:50 The Magic of the Microbiome
9:30 You Have the Power to Change Your Biology
10:46 Modern Living is at Odds with Health
13:57 The Gut/Brain Connection
18:15 Reality of Intuition & Gut Feelings
26:10 Pregnancy & The Microbiome
30:19 Human Connection and our Microbiome
32:58 Ad: MUDWTR - Energy & focus without the jitters
34:15 The Best Diet for Your Gut?
41:00 How the Nervous System Influences our Gut
46:55 Link Between Unresolved Trauma and Gut Issues
50:52 Correlation of Mental Health & Digestion
58:37 Fecal Transplants
1:02:51 How Antibiotics Destroy the Gut
1:07:35 Why Diet is Invaluable for Healing
1:11:34 Vegan vs Carnivore Diets
1:15:41 Importance of Fiber in Our Diets
1:28:30 The Best Things You Can Do for Your Gut
1:37:56 Danger of Glyphosate
1:41:15 Fasting, Cleansing, and Parasites
1:48:19 How Alcohol Ruins the Gut
1:54:20 Skin Health Conditions
1:59:15 Power of Human Connection & Spiritual Health
2:03:45 Conclusion
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Episode Resources:
Instagram: https://www.instagram.com/theguthealthmd/
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Spotify & Apple:
https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
https://podcasts.apple.com/us/podcast/know-thyself/id1633725927