What if everything you thought was “healthy” was actually hijacking your energy, clarity, and mood? In this rebellious episode of the Know Better | Do Better Podcast, host Autumn McLees—The Alternative Rebel—is joined by high-performance coach and nutritionist Elena Forster to expose the truth about high glycemic foods and their hidden impact on your body. From blood sugar spikes that mimic burnout to “healthy” meals that fuel cravings, they break down how your food choices could be keeping you ...
Jul 09, 2025•45 min
The one and only—world-renowned health educator Barbara O’Neill —returns for Part 2 of this powerful series on the Know Better | Do Better Podcast. In this episode, we pick up right where we left off—diving deeper into the natural solutions and root-cause truths Barbara is known for. Barbara continues to unpack the tools that empower you to take charge of your health. If Part 1 sparked your curiosity, Part 2 will deepen your conviction that your body was designed to heal—with nature, not pharmac...
Jun 25, 2025•37 min
The one and only—world-renowned health educator Barbara O’Neill—returns to the Know Better | Do Better Podcast for another truth-packed conversation. We’re diving deep into your most pressing health questions as Barbara brings her powerful blend of wisdom, experience, and no-nonsense natural health insight to the mic. From hormonal imbalance and early puberty to SIBO, UTIs, and high blood pressure, and more! Barbara challenges mainstream thinking and shares holistic solutions rooted in nature, n...
Jun 18, 2025•27 min
Functional medicine expert Dr. Austin Lake returns to the podcast, this time diving deep into his specialty—women’s hormonal health, from perimenopause to menopause. Dr. Lake’s approach centers on addressing root causes and foundational holistic health pillars—not just managing symptoms. In this episode, he brings clarity to how hormonal transitions impact women’s lives and highlights the key areas women can control. He empowers you to approach this next season with purpose—not just survive it. ...
Jun 11, 2025•59 min
Dr. Charles Stone joins us today in the episode, he's a seasoned pastor, leadership coach, and author of eight influential books including - Holy Noticing. With over 40 years of ministry experience and a deep academic background in neuroscience, we delve into his book "Stress Less: 9 Biblically Sound, Reseach-Informed Habits to Reduce Stress and Build Resilience" where Dr. Stone reveals how to reduce stress and build resilience by combining biblical wisdom with brain science. Together, we explor...
Jun 04, 2025•31 min
Fighting for Blood Safety & Medical Freedom is what Clinton Ohlers is about. In this urgent and eye-opening episode, Clinton exposes what’s really happening behind the scenes of the U.S. blood donation system—especially in light of the mRNA vaccine rollout. Did you know 11 states are pushing legislative efforts to protect patients’ rights when it comes to your blood transfusions, yet some hospital policies are limiting directed donations-- which means you don't get to choose who you receive ...
May 28, 2025•40 min
Poor sleep, brain fog, fatigue, fertility issues, premature aging, and even cancer—did you know these can potentially be linked to EMF (electromagnetic field) exposure? From cell phones and Wi-Fi to smart TVs and Bluetooth devices, we are constantly bombarded by invisible frequencies in today’s digital world. And if you’ve ever thought, “There’s nothing I can do about it,”—think again. In this episode, I sit down with Arthur, founder of HAVN Wear , to break down the science behind EMFs, their im...
May 21, 2025•40 min
Donna Winship is the co-founder of Identity Exchange and an expert in identity-based transformation. After leaving the American dream behind, she spent 25 years with her husband and children in Southeast Asia and the Middle East, where she learned to live fearlessly in her God-given identity—even in the midst of war and chaos. Donna has worked with leaders across professional sports, business, education, and government, and is the co-author of transformative courses like Knowing Rediscovered and...
May 15, 2025•56 min
Today’s episode is personal—and powerful. I’m giving you an intimate and inspiring update on my healing journey and sharing the incredible news about my liver regeneration. After facing serious health challenges, I received stem cells six months ago at Carolina Cell Therapy Clinic —and the results are in. My liver is back to a healthy looking texture and state! My body is regenerating. And I want to bring you into the process, not just as a listener, but as someone walking the same road of learn...
May 01, 2025•28 min
The one and only Dr. Bryan Ardis is here—and today, we’re challenging one of the most controversial narratives in health: nicotine. No, this isn’t about lighting up a cigarette or vaping with fruity flavors. We’re talking about nicotine as a nutrient—its natural presence in foods like tomatoes, peppers, and eggplants, and its surprising potential to boost immune function, sharpen cognition, and even help prevent chronic disease. From Parkinson’s to insulin resistance and autoimmunity, Dr. Ardis ...
Apr 23, 2025•49 min
Is looking wrinkle-free really worth injecting a neurotoxin that could mess with your brain, body, and hormones? In this eye-opening episode, I’m joined by truth-teller and health advocate Gretch Elizabeth from NeverTox to pull back the curtain on one of the most accepted—and least questioned—cosmetic procedures: Botox. What if the pursuit of smooth skin is quietly sabotaging your health? Gretch breaks down the science behind botulinum toxin—the neurotoxin that, with repeated injections, may hav...
Apr 16, 2025•45 min
Some call birth risky. Others know it’s a normal bodily function. Today, we’re dismantling the fear-based narratives surrounding birth with a podcast favorite—Dr. Stuart Fischbein (Dr. Stu). He began as a mainstream obstetrician with over 35 years of experience, but eventually discovered a whole new approach to birth after working with midwives. (You can hear more about his story in episode 13 of this podcast.) Since then, he’s attended hundreds of home births, published peer-reviewed studies on...
Apr 09, 2025•1 hr 13 min
Some call it waste. Some call it nature’s remedy. In this jaw-dropping episode of Know Better | Do Better, host Autumn McLees—aka the Alternative Rebel—dives headfirst into one of the most controversial yet powerful healing tools you’ve likely never considered: urine therapy. Before you roll your eyes, lean in. This ancient method is more than folklore—it’s rooted in science, biology, and autotherapy, the self-healing process where your body uses its own information to regenerate, restore, and r...
Mar 27, 2025•53 min
This week, we’re diving into a cutting-edge treatment: a type of stem cell that uses a patient’s own DNA to rejuvenate their body. With a specialized laser, these cells can be guided to target specific areas, offering a precise approach to regeneration. I’m joined by Dr. Neil Neimark , a board-certified physician and pioneer in functional medicine. After graduating with honors from Ohio State University College of Medicine in 1981, he grew disillusioned with traditional medicine’s symptom-focuse...
Mar 19, 2025•42 min
Last year, I watched *The Earthing Movie*—it’s free on YouTube and Amazon Prime—and was amazed by how putting bare feet on the Earth can improve health. Clint Ober is the creator of the documentary and the genius behind the website earthing.com . I was able to snag his right-hand woman, Olivia Smith, to come on to educate us on the power of this practice for your health. Olivia Smith joins us, sharing the effects of how absorbing the Earth’s natural electrons can reduce inflammation, alleviate s...
Mar 12, 2025•34 min
Your nervous system could be the missing link in conquering chronic illness—ready to rewire it? I sit down with Dr. Cathleen King, a pioneer in nervous system retraining, to reveal its game-changing role in healing journeys. We explore the Primal Trust program , sharing transformative success stories that prove small shifts spark big results. Neuroplasticity rewires stress responses, while inner safety anchors emotional regulation—keys often ignored in recovery. We tackle myths, offer practical ...
Mar 05, 2025•1 hr 9 min
What if everything you’ve been told about food safety, farming, and “sustainable” agriculture is a lie? Factory farms, government overreach, and chemical-laced food—yeah, we’re going there. Today, I’m sitting down with none other than Joel Salatin —the self-proclaimed ‘Lunatic Farmer’—to shatter the myths of conventional farming and expose the broken system controlling our food. In this episode, we’re diving into: ✔️ Why factory farming is an environmental disaster—and how it’s crushing small fa...
Feb 20, 2025•1 hr 9 min
What if the key to unlocking limitless energy, reversing aging, and optimizing your brain function was already inside you—just waiting to be activated? Today’s episode is a game-changer because we’re diving deep into NAD —the molecule your body is begging for, but likely running low on. I’m joined by Dr. Greg Kelly —naturopathic physician, expert in anti-aging and regenerative medicine, and VP of Product Development at Qualia Life . He’s here to break down on the science and why declining NAD le...
Feb 12, 2025•1 hr 4 min
What if I told you your food isn’t just making you sick—it’s been engineered to? What if behind every bite, there were hidden chemicals, birth control agents, and corporate cover-ups? Well, it’s not a what if—it’s reality. In this episode of the Know Better | Do Better podcast, I’m sitting down with Zen Honeycutt , the powerhouse behind Moms Across America , an organization fighting to remove glyphosate, heavy metals, and even hidden contraceptives from our food supply. 🔍 We’re exposing: 🔥 The...
Feb 05, 2025•1 hr 4 min
I’m thrilled to welcome Doug Evans, founder of The Sprouting Company , to dive into the incredible health benefits of sprouts and why they’re a game-changer for our diets. Doug has made it easy for all of us to grow our own sprouts right on the countertop—no garden required! With their outstanding nutritional and medicinal benefits, low caloric intake, and simple growing process, adding sprouts to your health routine is a no-brainer. Doug is also the author of the national bestseller The Sprout ...
Jan 29, 2025•38 min
If you think time management has nothing to do with health, think again, my friend. The way we sacrifice our days, becoming a ping-pong ball to everyone else’s demands, wreaks havoc on our nervous system and creates a stress I think we ALL can relate to. The good news? This is all a result of choices we can change, and in the process, you can gain back your precious time, peace, and sanity you so deeply desire. I’m sitting down with Rachel Closson , a Master High-Performance Coach with over 24 y...
Jan 22, 2025•33 min
Today, I’m sitting down with Dr. Mark Bailey —yes, the husband of Dr. Sam Bailey (from episode 75)—and we’re about to flip everything you thought you knew about germs, viruses, and immunity on its head. Dr. Bailey isn’t your typical physician. After earning his medical degree from the University of Otago in 1999 and working in clinical trials, he walked away from allopathic medicine in 2016—dissatisfied with the mainstream medical system. By 2020, he dove deep into research that exposed unsettli...
Jan 15, 2025•1 hr 19 min
What a year it’s been! 'The Know Better | Do Better' Podcast wrapped up 2024 with an incredible lineup of guests, insightful conversations, and thought-provoking discussions to moments of pure inspiration, this year has been a journey of growth and connection. And I want to take a moment to thank YOU—our amazing listeners—for making 2024 such a monumental year. In this special episode, I’m counting down the top 10 episodes of the year—the ones you loved most. And trust me, you won’t be surprised...
Jan 08, 2025•45 min
Healing Starts at Home: Creating a Safe Space for True Wellness You can invest thousands into practitioners, perfect your diet, and embrace holistic living, but if your home has mold and you’re living in a toxic environment, can true healing ever happen? On this episode, I’m joined by Seth Jones , CEO of Hygia Living Corp. and creator of SuperStratum , the first patent-pending process to remove mycotoxins from homes. Seth’s mission is urgent: an estimated 66 million U.S. homes are creating toxic...
Dec 18, 2024•58 min
I’m sitting down with Christina Hildebrand, founder of A Voice for Choice , to explore her passionate mission of advocating for health rights and informed consent. Christina’s organization is all about empowering individuals with the knowledge to make informed health decisions through education and advocacy. In this eye-opening conversation, we dive into some shocking truths you may not know—like the involvement of human fetal matter in conventional farming practices—and discuss her fight agains...
Dec 11, 2024•1 hr 28 min
Did you know that pain relief, improved posture, tight muscles, and even overall health struggles can potentially be addressed with just one modality? Yes, you heard that right! In this episode, we’re diving into the world of fascia—a hidden key to health and healing—with Certified Neuromuscular Therapist and educator, Jessica Kern. Let me be honest—I had no idea how profound a role fascia plays in our health. Jessica breaks it all down, explaining fascia as the body’s “scaffolding,” its communi...
Dec 04, 2024•58 min
If you discovered mold in your home, would you know what steps to take? Would you know the right questions to ask a mold specialist or how to proactively safeguard your health throughout the process? In this episode, I sit down with Leanne Vogel, a functional medicine practitioner who specializes in helping people recover from mold-related illnesses. Leanne recently faced her own mold challenge at home, and she brings her expertise as an author, top-rated podcast host, and returning guest on thi...
Nov 27, 2024•59 min
Have you ever heard of a Frequency Therapist? If not, you’re in for a treat! In this episode, I sit down with Danielle Palmer to explore the transformative power of frequency therapy for health and healing. Our bodies function as intricate electrical systems, requiring proper voltage for optimal cell communication. Hydration, minerals, and grounding all play a crucial role in maintaining this balance. Danielle sheds light on how frequency therapy can harness the body’s natural ability to heal, s...
Nov 21, 2024•38 min
We can’t leave our furry family members out of the conversation, can we? Absolutely not! As a true animal lover, I’ve often wondered if holistic medicine can apply to our pets—and guess what? It totally can! In this episode, I’m joined by Dr. Michael Dym , a highly regarded holistic veterinarian with nearly 30 years of experience based in Florida. He’s here to open your eyes to the world of holistic pet care. Together, we dive deep into the key differences between holistic and conventional veter...
Nov 13, 2024•49 min
In this engaging episode, I sit down with Tanya Shaw , a functional health and weight loss expert, to discuss how women over 40 can embrace a holistic approach to health. They explore the essential role mindset plays in sustainable weight loss, dispelling the myth that losing weight alone leads to happiness and confidence. Instead, they emphasize the importance of self-awareness and emotional well-being throughout the journey. Tanya offers practical tips on nutrition, fitness, and weight loss, f...
Nov 06, 2024•47 min
