Knees Over Toes 15-Minute Lecture Series - podcast cover

Knees Over Toes 15-Minute Lecture Series

Ben Patrick•atgonlinecoaching.com
Health & Fitness
Fitness
My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you! Yours in Solutions, Ben https://www.atgonlinecoaching.com
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Episodes

The ATG Group Class

Circulation into “ground-up” flow from ankle to knee to hip/spine to shoulder: 4 Rounds: -100m Backward Sled (or preferred circulation) -15 Tibialis Raises -8 ATG Split Squat per side -8 Back Extensions w/ 2-sec Hold -8 External Rotations w/ 4-sec eccentrics

Aug 31, 2022•16 min•Ep. 3

ATG-Style PHA Training!

My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you! Yours in Solutions, Ben https://www.atgonlinecoaching.com

Jul 15, 2022•15 min•Ep. 1
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