BONUS: Self Care Postpartum

My first solo episode in a while! But feels like a good place to start - if you are about to go into your postpartum journey, you're there right now or you know someone who is, this ep is for you!

Some of the items mentioned in this episode:

• Finger Food Nails (Stick on nails you can do at home + they look amazing)
• Pure Mama Belly Oil
• Skin Care (my fave is Emma Lewisham)
• Your Birth Project course breathing techniques
• Beanbags (my faves are from Mooi Living)
• Airpods / Headphones
• Audible or Audiobooks

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