Dilly Carter, hailed by the BBC as "London's Marie Kondo", is the brains behind Declutter Dollies, a comprehensive organising and home-styling service that promises to turn people's chaos into calm. We speak to Dilly about how organising and decluttering our homes can have a bigger impact on our mental wellbeing than we might think and how we can get started at home, even when the task feels massive. Find out more about Dilly: @DeclutterDollies https://www.declutterdollies.com Listen to Dilly’s ...
Jun 22, 2020•44 min•Season 2Ep. 13
Anna Greenland is a vegetable gardener and cook at the heart of the organic growing movement. For the last decade she has been growing for top chefs such as Raymond Blanc, Tom Aikens and Jamie Oliver, and is now Head Gardener at Soho Farmhouse. She is on a crusade to engage more people with ‘grow your own’ and shares her passion for herbs, organic growing and cooking through classes, collaborations and social media. Find out more about Anna: @AnnaGreenland https://www.annagreenland.co.uk Follow ...
Jun 15, 2020•59 min•Season 2Ep. 12
Kay Ali is a hormone nutritionist who has been labelled ‘The Hormone Whisperer’ and ‘The woman that’ll fix your balance’. She supports her clients with nutritional guidance and supplement plans to help them find balance and happiness from menarche to menopause. We speak to Kay about understanding our period cycle, how to balance our hormones & so much more. Find out more about Kay: @KayAli.Official https://www.youneedanutritionist.com Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmal...
Jun 08, 2020•1 hr 4 min•Season 2Ep. 11
Jo Webber is an Ayurvedic practitioner and Head of Herbal Education at Pukka Herbs. Ayurveda (translated as Science of Life) is one of the world’s oldest holistic healing systems. This body of wisdom focuses on the unique characteristics of the individual when offering insights in how to promote optimum health and boost vitality. Take the Pukka Dosha Quiz: https://www.pukkaherbs.com/dosha-quiz.html The book Serena mentions: 10% Human Find out more about Jo: @JoannaWebber_Ayurveda www.pukkaherbs....
Jun 01, 2020•47 min•Season 2Ep. 10
Lizzie Carr is an eco campaigner, conservationist, author, adventurer and Stylist Magazine’s “Inspiration of the Year”. She is also the founder of Plastic Patrol - a global movement to clean up our planet and keep litter out of nature. The initiative combines community action with disruptive technology to gather important data for scientific research into pollution by man-made materials. Find out more about Lizzie: @Lizzie_Outside https://lizzieoutside.co.uk https://plasticpatrol.co.uk Follow us...
May 25, 2020•46 min•Season 2Ep. 9
Zoë Aston is one of London’s freshest psychotherapists and mental health consultants, and creator of Your Mental Health Workout. She has worked in therapy settings for 9 years and specialises in addiction, eating disorders and trauma. She applies a warm and compassionate approach to helping people overcome self-defeating thoughts and shame-based beliefs so that they may live happier, healthier lives. Find out more about Zoë: @YourMentalHealthWorkout https://zoeaston.com Follow us: @KitchenClubPo...
May 18, 2020•51 min•Season 2Ep. 8
Emma Cannon is a fertility and women's health expert who’s work bridges the gap between western medicine and the world of complimentary therapies. She is a registered fertility acupuncturist, founder of the Emma Cannon Clinic, and a mentor and speaker. Over the past 25 years Emma has helped countless couples achieve their dream of having a baby and has authored 5 best selling books. Find out more about Emma: @EmmaLCannon https://www.emmacannon.co.uk Follow us: @KitchenClubPodcast @SarahMalcs - w...
May 11, 2020•1 hr 4 min•Season 2Ep. 7
Pippa Richardson is a yoga teacher, speaker and founder of The Girlness Project, an initiative that supports girls in building a compassionate relationship with self and tapping into their own limitless potential. She works with teenage girls and women struggling with body image and eating disorders to help them experience their bodies as a safe and positive place to be. Tune in to Pippa’s Embodied Check-In in this episode at 49.05 & keep coming back to it whenever you need it. Find out more...
May 04, 2020•1 hr 2 min•Season 2Ep. 6
Lisa King is a London based print artist with a range of luxury scarves and swimwear. Her work is hugely inspired by nature, fascinated by people, and influenced by her cross-cultural upbringing. She takes an investigative approach to her work, using experimental creative processes to convey an emotional response in print. Find out more about Lisa: @LisaKingLondon www.lisakinglondon.com Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com Support...
Apr 27, 2020•58 min•Season 2Ep. 5
Jordan Ashley is a yoga teacher and founder of Souljourn yoga, a non-profit inspired by the yogic principle of selfless service. Souljourn raises funds and awareness for girls' education in lesser economically developed countries. We speak to Jordan about her work around the world and the importance of yoga being more than just the physical practice. You can find the recipes for this week on our Instragram @kitchenclubpodcast. Find out more about Jordan: @SouljournYoga http://www.souljournyoga.c...
Apr 20, 2020•44 min•Season 2Ep. 4
Henrietta Inman is a pastry chef, author, cookery teacher, gardener and edible flower grower, who celebrates baking with natural, seasonal and local ingredients, all sourced sustainably. We had such a lovely time chatting to her and eating food based on her 3 favourite ingredients. Find out more about Henrietta: @HenriettaInman https://www.henriettainman.com/ Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com Please take a minute to rate, revie...
Apr 13, 2020•49 min•Season 2Ep. 3
Sophie Hellyer is a surfer, environmentalist, writer and cold-water swimmer. She started the Rise Fierce collective to inspire women to get into the water and runs UK based women’s retreats. We talk to Sophie about the benefits of Cold Water Swimming as well as plastic free periods and body neutrality. Please take a minute to rate, review and subscribe to the podcast so we can keep sharing our wonderful guests with even more lovely listeners! Find the recipe for this episode on our instagram @ki...
Mar 30, 2020•56 min•Season 2Ep. 1
In the season finale of Kitchen Club, Sarah and Serena take a moment to reflect back on what they've learnt from Season 1. What their favourite healthy habit has been and also their favourite guest recipe. Kitchen Club will be back with Season 2 in March 2020, so keep up to date on instragram @KitchenClubPodcast Thank you to our sponsors Sweaty Betty. You can get 20% off online using code KITCHENCLUB. Happy Holidays! @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com Support...
Dec 23, 2019•28 min•Season 1Ep. 13
Alice Liveing is a personal trainer, blogger, podcast host and author of three best selling cookbooks. She has grown an incredibly impressive Instagram following of hundreds of thousands of people whom she inspires daily on all things health and fitness. We had a really lovely honest chat with Alice about the pressures of social media and how to stay connected both online and offline. @AliceLiveing https://alice-liveing.co.uk Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @S...
Dec 16, 2019•50 min•Season 1Ep. 12
In this episode we speak to Isa Robinson. Isa is a Registered Associate Nutritionist and Nutritional Therapist specialising in disordered eating, food anxieties, body image and nutrition for mental health. She works 1-1 with clients in London and online as well as speaking in schools and offices, sharing her knowledge of subjects such as non-diet nutrition, intuitive eating and stress management. @IsaRobinson_Nutrition https://isarobinsonnutrition.co.uk Follow us: @KitchenClubPodcast @SarahMalcs...
Dec 09, 2019•46 min•Season 1Ep. 11
Robert Grey is a reiki master, intuitive healer, psychic, card reader and crystal lover who works one on one with clients to assist and guide them through their transformative journeys. His deeply insightful work combines ancient wisdom with learnings from nature to create a safe and supportive space for people to heal. @Robert___Grey https://www.robert-grey.com Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com Use code KITCHENCLUB for 20% off...
Dec 02, 2019•45 min•Season 1Ep. 10
Melissa Hemsley is self-taught cook, real food activist and sustainability champion who is passionate about spreading the power of feel-good food, through her low-waste recipes. She has a monthly telegraph column, is about to release her 4th cookbook and has a hugely successful cafe in Selfridges. @Melissa.Hemsley https://melissahemsley.com Pre-order Melissa’s new cookbook - Eat Green @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com Please take a minute...
Nov 25, 2019•52 min•Season 1Ep. 9
Natalie Glaze is a blogger, content creator, entrepreneur and co-founder of sustainable brand Stay Wild Swim who make gorgeous swimwear out of regenerated ocean plastic. As well as running SWS Natalie hosts monthly Book Swap Clubs to help spread her love of reading and authentically shares the reality and challenges of self employment over Instagram.Find out more about Natalie: @NatalieGlaze https://www.natalieglaze.com https://staywildswim.com Follow us: @KitchenClubPodcast @SarahMalcs - www.sa...
Nov 18, 2019•49 min•Season 1Ep. 8
Georgie and Grace are The Elements Project. Which is a Five Elements Acupuncture Clinic providing ancient acupuncture for the modern mind. Patients come to them with a variety of issues from insomnia and anxiety to IBS and fertility, all hoping to regain balance and optimum health. We dive deeper into what they do and have acupuncture can help us... Find out more about Georgie and Grace: @TheElementsProject --- @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalou...
Nov 11, 2019•56 min•Season 1Ep. 7
Jess Moses is a food photographer, copywriter and co-founder of the Phuket based smoothie company, Nana Bowls. A few years ago she made the huge move from London to Thailand and now lives in Melbourne, where she leads social media campaigns and offers freelance photography and food styling to local cafes and restaurants. Find out more about Jess: @FreshlySnapped www.freshlysnapped.com Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com Use KITCH...
Nov 04, 2019•39 min•Season 1Ep. 6
In this episode we speak to the fascinating Jack Norman. Jack is co-founder and creative director of social enterprise Milk For Tea. Milk For Tea are “building modern men for a better future” by serving the wellbeing and personal development of the male community. They run workshops and men’s circles, creating safe spaces for men to be vulnerable, feel heard and support each other. @MilkForTea.co https://www.milkfortea.com Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @Sere...
Oct 28, 2019•53 min•Season 1Ep. 5
In this episode we speak to Brixton based artist Venetia Berry. Venetia paints the nude female figure through an abstracted lens, removing age, race, shape and status from the picture. Her work aims to reverse the male gaze, challenging the archetypical sexualised female nude and celebrating bodies of all types. Find out more about Venetia: @VenetiaBerry www.venetiaberry.com Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com Please keep sharing...
Oct 21, 2019•50 min•Season 1Ep. 4
In this episode we speak to the fascinating Grace Hazel. Grace is a women’s healing and sexuality mentor, CEO, podcast host, inspirational speaker and devotee to female empowerment. Through her work she supports women as they heal and grow, helping them reconnect to their bodies and tap into their pleasure potential! Find out more about Grace: @Grace___Hazel www.grace-hazel.com Follow us: @KitchenClubPodcast @SarahMalcs @SerenaLouth This episode is sponsored by Sweaty Betty . Use code KITCHENCLU...
Oct 14, 2019•58 min•Season 1Ep. 1
In this episode we speak to the wonderful Kate Lister. Kate is a holistic voice coach, singer/songwriter and amazing yoga teacher. She hosts yoga retreats worldwide and truly has the voice of an angel! Kate’s voice work helps people find new levels of self-expression, self-understanding and unbounded depths of creativity. Find out more about Kate: @MissKateLister www.misskatelister.com Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com Please t...
Oct 14, 2019•49 min•Season 1Ep. 3
In this episode we speak to eco queen Venetia Falconer. Venetia is a sustainability activist, producer, presenter and host of the incredibly popular podcast Talking Tastebuds. She is on a slow fashion mission to get people consuming more mindfully and appreciating what they own, rather than constantly striving to have more. Find out more about Venetia: @VenetiaFalconer www.venetiafalconer.com Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com P...
Oct 14, 2019•56 min•Season 1Ep. 2
Welcome to Kitchen Club! Kitchen Club is the podcast that brings you honest, topical conversations around the kitchen table with no boundaries. Each week we chat to the people who are inspiring us, hoping to learn and grow from them with tools and tips for enriching our lives, all whilst we tuck into lovely seasonal, home cooked dishes using our guest's top three favourite ingredients. We’re curious creatures, so we’ll be exploring topics that both inspire us and move us in order to educate ours...
Sep 10, 2019•3 min
