Episode 2: Raising Anxious Kids

Ever wondered how perfectionism in a child might be a sign of deeper concerns? Are you curious about how your own anxiety might be affecting your kids? As mom and grandma, Allison and Cyndi have been on a journey of discovery, exploring these questions and more, as they grapple with their daughter/granddaughter, Harper's struggles with perfectionism and potential anxiety issues. Reflecting on their own childhoods, they understand how important it is to be vigilant about the signs and symptoms of anxiety in children, which can manifest in many ways - from obsessive worry to safety concerns. As parents, we've got a major role to play in validating their feelings, providing reassurance, and teaching the art of mindfulness. They've found that by reframing their own thinking and reducing their own anxiety, they can help their children cope better. But it's crucial to remember - it's okay to seek professional help. They've also explored various coping strategies for children and delved into the potential benefits of therapy. Allison and Cydni have discovered the Mightier app that offers great strategies for kids to cope with anxiety, an excellent tool in their parenting toolbox. Therapy isn't just for adults - it can be hugely beneficial for children too, especially those grappling with anxiety and feelings of perfectionism. Allison and Cyndi encourage you to reach out for help. Remember, there is no shame in seeking assistance for you or your child's mental wellbeing. Join Cyndi and Allison for this enlightening discussion and let's navigate this parenting journey together.

Find all the episode extras, including a free PDF guide of resources here: kintsugiconversations.com/episode-extras

Keywords: Anxiety, Parenting, Perfectionism, OCD, Validation, Coping Strategies, Mydier App, Professional Help, Therapy, Mindfulness, Reframing Thinking, Irrational Thoughts, Rational Thoughts, Self-Care, Seeking Help, Childhood Experiences, Stigma, Anxious children, parenting for healthy mental health