Never Negotiate With Your Goals | Brandon Schram
Episode description
On the pod this week is celebrity trainer, athlete, and motivational speaker Brandon Schram, who discusses the key to consistency, his sources of motivation, and the power of knowledge.
00:00: Intro
04:00: Origin story
12:00: Family history, identity, and reaching out to different communities
16:00: Being your own guide
19:00: Working with celebrity clients
22:00: Self-educating and becoming a certified trainer
24:00: Trial and error mentality
25:00: The importance of consistency
31:00: Everyday routine and nutrition
39:00: Meditation time
41:00: Sources of motivation
47:00: Dealing with lulls in motivation
49:00: The highs and lows of the hustle
52:00: Defining success
57:00: Lightning round
1:02:00: Mastering body control movements
1:04:00: Outro
Hosts
Recording - Chad Mayate
Kinjaz Theme by Charlie Nguyen
Kinjaz in collaboration with Broccoli Productions
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