Navigating Grief, Part 1: Naming and Claiming

For a long time we’ve been saying that we need to record an episode about this heavy topic, but we’ve just been too mired in it ourselves to talk about it publicly. We’re finally ready, and we have so much to say that we’re making it a two-parter.In this episode we talk about what exactly grief is, what some of the different types are, and how no matter the source, your grief is valid. Things We Mention: Brene Brown's Atlas of the HeartColumbia Center for Complicated GriefWebinar: Healing the Brain After Loss

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