How to Get Over a Break Up & Quadruple your bravery

There is no such thing as getting over something- what we truly live to do is understand it and grow. In the episode, we learn how to understand where we are within the breakup transition and learn how to be kind. Whether we are in the blame game stage or trying something new to break into new habits,  you can always apply kindness to how you process each and every change. Especially as you embark on healing and uncovering the pain, Kris leaves you opening your heart -TO YOURSELF- first and foremost. From there, the capacity to move forward is an adventure waiting to happen.