Ep. 027 - Lessons Learned in Our Training

Did Tony actually avoid leg day in his athletic training? Why did Russ have a habit of jumping over people? What lesson did Evan learn when overtraining as a younger athlete? In Episode 27 of the KIMEcast, we share our stories of our athletic past to share lessons we learned along the way.

Shoutouts:

- Dari Motion Tech

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.

Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses. Support this podcast here: anchor.fm/kimecast/support. See you next time.