Ep. 026 - Lauren Rigsbee DPT

Is there actually a perfect posture? In Episode 26 of the KIMEcast, we host Lauren Rigsbee DPT from our team. Lauren is an experienced physical therapist and certified strength and conditioning specialist. Her fascination with human movement developed over a lifetime competing as a multisport athlete, including four years as an NCAA Division I softball player at San Jose State University.

In this episode, we talk about posture, the right way to sit, and how your home office setup can be improved.

Shoutouts:

- Jay Nacionales, Jesuit High School Baseball Coach

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.

Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses. Support this podcast here: anchor.fm/kimecast/support. See you next time.