Ep. 025 - The Truth on Hypermobility and Stiffness

Are you actually stiff, or are you just unstable? Do you love yoga? In Episode 25 of the KIMEcast, we talk about hypermobility and stiffness, what you can do about them, and how the nervous system can make you feel like you’re stiff when you’re actually.. not. Using a full-body approach, we break down the truth on movement, both stiff and flexible.

Shoutouts:

- Jay Nacionales, Jesuit High School Baseball Coach

- Thomas Meyers, Author of Anatomy Trains

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.

Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses. Support this podcast here: anchor.fm/kimecast/support. See you next time.