Ep. 011 - Lucas Giolito

Here's episode 11 of the KIMEcast, where we host Lucas Giolito. Lucas Giolito is an American professional baseball pitcher for the Chicago White Sox of Major League Baseball. He was named to the MLB All-Star Game and pitched one scoreless inning in a 4–3 victory for the American League, and on August 25, 2020, he became the 19th player in White Sox history to throw a no-hitter, and became the first White Sox player to throw a no-hitter with 10 or more strikeouts after he struck out 13 batters with just one walk. Lucas talks on the KIMEcast about his history in baseball, how he prepares for games, his off-season training, and why he doesn't like running poles after games.

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.  Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses.  See you next time.