Ep. 010 - Tissue Adaptation and Programming

Here's episode 10 of the KIMEcast, where we talk about tissue adaptation. We discuss why some injuries heal faster than others, and how your training can be programmed to encourage adaptation. Also, why foam rolling might not be doing what you think it does.  Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.  Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses.  See you next time.