Kids Meditation with Audrey: Sadness and Breathing
Meditate with your host, Audrey (8 years old) as we try box breathing and think of conquering hard things.
May 02, 2023•3 min•Season 1Ep. 28
Kids Meditation
Guided Meditations for kids of all ages! Learn how to be present and mindful with your six year old host, Audrey. There is mention of some of her Christian beliefs every once in a while.
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Episodes
Kids Meditation with Audrey: Being in the PRESENT during the Holidays
Guided Meditation with 8 year old host, Audrey. We talk about Christmas, Gratitude, Holiday traditions, and breathing. Happy Holidays to you all!
Nov 21, 2022•5 min•Season 1Ep. 27
Kids Meditation with Audrey: Meditation Breathing and Visualization
Meditate with your 7 year old host, Audrey! We breathe and visualize about our favorite things.
Mar 04, 2022•3 min•Season 1Ep. 26
Kids Meditation with Audrey: Clear your mind
Meditate with your seven year old host, Audrey. Learn how to breathe, clear your mind, and then at the end tell me about your best day ever!
Jul 13, 2021•3 min•Season 1Ep. 28
Kids Meditation with Audrey: Bedtime
Come meditate and relax for bedtime with your six year old host, Audrey.
May 01, 2021•3 min•Season 1Ep. 26
Kids Meditation with Audrey: St. Patrick's Day Leprechaun Traps
Meditate with your six year old host, Audrey. She helps you breathe and visualize what your St. Patrick's Day celebrations will look like. Enjoy!
Mar 17, 2021•4 min•Season 1Ep. 25
Kids Meditation with Audrey: BONUS: Nacho Recipe
BONUS EPISODE. I had a nice friend on instagram (@sporkfoods) say that her kids now love Nachos after listening to my podcast. I wanted to share my best Nacho recipe with all of you and say thank you to @SporkFoods on Instagram for her kindness!
Feb 19, 2021•1 min•Season 1Ep. 24
Kids Meditation with Audrey: Favorite Things
Meditate with your six year old host, Audrey. She talks about all her favorite things and helps you breathe. Her baby brother interrupts, YET AGAIN.
Feb 19, 2021•3 min•Season 1Ep. 23
Kids Meditation with Audrey: Breathing and Bonus Jokes
Come practice mindfulness and breathing with your six year old host, Audrey. She even tells her own jokes at the end!
Feb 04, 2021•4 min•Season 1Ep. 22
Kids Meditation with Audrey: Christmas and Hanukkah
Meditate with Audrey, your six year old host, through this Holiday season.
Dec 13, 2020•3 min•Season 1Ep. 20
Kids Meditation with Audrey: Meditation Breathing
Kids (or adults) learn different ways of breathing with your six year old host, Audrey. Practice your breathing along with her!
Nov 16, 2020•2 min•Season 1Ep. 15
Kids Meditation with Audrey: Friends
Meditate with Audrey (6 year old host) and discover what a good friend you are to others. Also, think about bullying and what you should do about It. Enjoy!
Nov 16, 2020•2 min•Season 1Ep. 14
Kids Meditation with Audrey: Gratitude
Meditate and learn about Gratitude with your six year old host, Audrey. What are YOU thankful for?
Nov 03, 2020•3 min•Season 1Ep. 13
Kids Meditation with Audrey: Halloween
Meditate and think about Halloween candy with your six year old host, Audrey. She brings a guest on, Kelsey, and her little brother has a message for you at the end.
Oct 30, 2020•3 min•Season 1Ep. 12
Kids Meditation with Audrey: Relaxation
Kids of all ages can take 3 minutes to meditate with their six year old host, Audrey. We talk about breathing, family, and even Ice cream!
Oct 19, 2020•3 min•Season 1Ep. 14
Kids Meditation with Audrey: Little Brothers
Meditate with your six year old host, Audrey, and laugh along as her little brother Interrupts her podcast recording.
Aug 30, 2020•4 min•Season 1Ep. 11
Kids Meditation with Audrey: First Day of School
Here we are at the first day of school. Meditate and notice how you're feeling. Your six year old host, Audrey Is excited to welcome you back.
Aug 04, 2020•3 min•Season 1Ep. 12
Kids Meditation with Audrey: Relax
Six year old host, Audrey will guide you through a relaxing meditation. Come forget all your worries and breathe with Audrey!
Jul 26, 2020•3 min•Season 1Ep. 11
Kids Meditation with Audrey: Afraid at Bedtime
Afraid at bedtime? Six year old meditation host, Audrey has a few suggestions to try. Fall asleep to her soothing voice and find peace at bedtime!
Jul 25, 2020•5 min•Season 1Ep. 10
Kids Meditation with Audrey: Calm
Meditate with six year old Audrey and discover what calms you.
Jul 14, 2020•3 min•Season 1Ep. 9
Kids Meditation with Audrey: Food
Meditate with your six year old guide, Audrey. Focus on your favorite foods. Can you guess what her favorite food is after this episode?
Jul 07, 2020•3 min•Season 1Ep. 8
Kids Meditation with Audrey: Birthday
Meditate with Audrey on her GOLDEN birthday. Turning 6 on the 6th! Meditate along and imagine It's your golden birthday, too!
Jul 05, 2020•2 min•Season 1Ep. 7
Kids Meditation with Audrey: Favorite Things
Meditate with your six year old host, Audrey. Listen to her favorite things and then you take your turn naming your favorite things!
Jul 01, 2020•3 min•Season 1Ep. 6
Kids Meditation with Audrey: Anger
Meditate through your anger with your six year old guide, Audrey.
Jun 27, 2020•3 min•Season 1Ep. 5
Kids Meditation with Audrey: Concentration
Learn about Concentration through the guided meditation with six year old Audrey as your guide.
Jun 26, 2020•3 min•Season 1Ep. 4
Kids Meditation with Audrey: Happy
Learn about happiness with six year old Audrey guiding you on a relaxing meditation.
Jun 26, 2020•3 min•Season 1Ep. 3
Kids Meditation with Audrey: Lullaby
Drift off to sleep as six year old Audrey sings you a lullaby. Relax and enjoy.
Jun 26, 2020•3 min•Season 1Ep. 2
Kids Meditation with Audrey: Sleep
Relax and drift off to sleep with six year old Audrey. She will guide you In a short meditation for sleep.
Jun 26, 2020•3 min•Season 1Ep. 1
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