This week, Jill answers an FAQ about oxalate and sweet potatoes. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Silk Coconut Milk, Unsweetened Good Karma Non Dairy Unsweetened Flaxmilk Ripple Unsweetened Pea Milk Oatly Unsweet...
Mar 28, 2023•15 min•Ep. 133
This week, Jill answers a listener question about preventing kidney stones with a keto diet. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Silk Coconut Milk, Unsweetened Good Karma Non Dairy Unsweetened Flaxmilk Ripple Unswee...
Mar 21, 2023•20 min•Ep. 132
This week, Jill answers a listener question about breaking up kidney stones. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Silk Coconut Milk, Unsweetened Good Karma Non Dairy Unsweetened Flaxmilk Ripple Unsweetened Pea Milk O...
Mar 14, 2023•28 min•Ep. 131
This week, Jill answers a listener question about bariatric patients and the supplements they're prescribed. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Silk Coconut Milk, Unsweetened Good Karma Non Dairy Unsweetened Flaxmi...
Mar 07, 2023•25 min•Ep. 130
This week, Jill answers a listener question about the likelihood of forming more kidney stones. Mentioned in this episode: Focus Keeper (Pomodoro Timer App) —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Silk Coconut Milk, Uns...
Feb 28, 2023•20 min•Ep. 129
This week, Jill talks about habit formation and how to deal with the challenges that accompany change. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Silk Coconut Milk, Unsweetened Good Karma Non Dairy Unsweetened Flaxmilk Rip...
Feb 21, 2023•23 min•Ep. 128
This week, Jill talks about low oxalate diets and how they differ from the Kidney Stone Diet. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Silk Coconut Milk, Unsweetened Good Karma Non Dairy Unsweetened Flaxmilk Ripple Unswe...
Feb 14, 2023•17 min•Ep. 127
This week, Jill answers a listener question about protein drinks for kidney stone patients when on a liquid diet. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Silk Coconut Milk, Unsweetened Good Karma Non Dairy Unsweetened F...
Feb 07, 2023•19 min•Ep. 126
This week, Jill answers a frequently asked question about how to drink enough water to avoid kidney stones. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Silk Coconut Milk, Unsweetened Good Karma Non Dairy Unsweetened Flaxmil...
Jan 31, 2023•20 min•Ep. 125
This week, Jill answers a listener question about milk, whether it's bad for kidney stones, and if you can get calcium from homemade milk alternatives. = Mentioned in this Episode = Tropicana 50/50 Calcium Silk Coconut Milk, Unsweetened Good Karma Non Dairy Unsweetened Flaxmilk Ripple Unsweetened Pea Milk Oatly Unsweetened Oat Milk —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leav...
Jan 24, 2023•15 min•Ep. 124
This week, Jill answers a listener question about vitamin D3 supplements and whether they increase your kidney stone risk. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Silk Coconut Milk, Unsweetened Good Karma Non Dairy Unsw...
Jan 17, 2023•15 min•Ep. 123
This week, Jill talks about lifestyle, habits, and how to make positive change in our lives. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = Kidney Stone Prevention Course Kidney Stone Diet Meal Plans Safe Snacks and Desserts Ebook 24 Hour Urine Collection Analysis Private Coaching = FREE Kidney Stone Resources = Kidney Stone Diet Free Kidney Stone Diet Resources Oxalate Food List Kidney Stone Diet Recipes Find more episodes of the Kidney Sto...
Jan 10, 2023•26 min•Ep. 122
This week, Jill answers a listener question about getting enough calcium with a dairy allergy. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = Kidney Stone Prevention Course Kidney Stone Diet Meal Plans Safe Snacks and Desserts Ebook 24 Hour Urine Collection Analysis Private Coaching = FREE Kidney Stone Resources = Kidney Stone Diet Free Kidney Stone Diet Resources Oxalate Food List Kidney Stone Diet Recipes Find more episodes of the Kidney S...
Jan 03, 2023•20 min•Ep. 121
This week, Jill answers a listener question about what we can eat to avoid kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = Kidney Stone Prevention Course Kidney Stone Diet Meal Plans Safe Snacks and Desserts Ebook 24 Hour Urine Collection Analysis Private Coaching = FREE Kidney Stone Resources = Kidney Stone Diet Free Kidney Stone Diet Resources Oxalate Food List Kidney Stone Diet Recipes Find more episodes of the Kidney Stone ...
Dec 27, 2022•24 min•Ep. 120
This week, Jill answers a listener question about kidney stones and a low carb diet. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = Kidney Stone Prevention Course Kidney Stone Diet Meal Plans Safe Snacks and Desserts Ebook 24 Hour Urine Collection Analysis Private Coaching = FREE Kidney Stone Resources = Kidney Stone Diet Free Kidney Stone Diet Resources Oxalate Food List Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet ...
Dec 20, 2022•32 min•Ep. 119
This week, Jill answers a listener question about how long it takes for kidney stones to form. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = Kidney Stone Prevention Course Kidney Stone Diet Meal Plans 24 Hour Urine Collection Analysis Private Coaching Safe Snacks and Desserts Ebook = FREE Kidney Stone Resources = Kidney Stone Diet Free Kidney Stone Diet Resources Oxalate Food List Kidney Stone Diet Recipes Find more episodes of the Kidney S...
Dec 13, 2022•17 min•Ep. 118
This week, Jill talks about the challenges of sticking to a healthy lifestyle. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet Podcast at kidneyston...
Dec 06, 2022•16 min•Ep. 117
This week, Jill answers a listener question about low oxalate meals and recipes. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet Podcast at kidneyst...
Nov 29, 2022•16 min•Ep. 116
This week, Jill answers a listener question about lemon juice and preventing kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet Podcast ...
Nov 22, 2022•21 min•Ep. 115
This week, Jill answers a listener question about kidney stone fear and anxiety. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet Podcast at kidneyst...
Nov 15, 2022•17 min•Ep. 114
This week, Jill answers a listener question about kidney stones and heredity. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet Podcast at kidneystone...
Nov 08, 2022•21 min•Ep. 113
This week, Jill answers a listener question about Medullary Sponge Kidney (MSK) and kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet P...
Nov 01, 2022•24 min•Ep. 112
This week, Jill answers a listener question about plant-based diets, calcium levels, and what to make of supplementation. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of ...
Oct 25, 2022•23 min•Ep. 111
This week, Jill answers a listener question about 24 hour urine collection, availability of the test in different parts of the world, and what to do when you don't have access. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food ...
Oct 18, 2022•30 min•Ep. 110
This week, Jill answers a listener question about intermittent fasting and whether kidney stone formers should or shouldn't be fasting. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find mor...
Oct 11, 2022•20 min•Ep. 109
This week, Jill answers an FAQ about french fries and if they're ever safe to eat on the Kidney Stone Diet. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Sto...
Oct 04, 2022•16 min•Ep. 108
This week, Jill answers a listener question about lemon rinds and oxalate. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet Podcast at kidneystonedie...
Sep 27, 2022•18 min•Ep. 107
This week, Jill answers a listener question about Glucosamine and kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet Podcast at kidneyst...
Sep 20, 2022•15 min•Ep. 106
This week, Jill talks about diabetes, low carb diets, and uric acid kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet Podcast at kidney...
Sep 13, 2022•18 min•Ep. 105
This week, Jill talks about oxalate. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris...
Sep 06, 2022•20 min•Ep. 104
