COURSE 2.2 - SLEEP ZONE ('Zzzzzz-in-a-box', script by Christine Alevizakis)

The sun has set, you’re in your pjs, you’re all ready for bed when the doorbell rings. Who could it possibly be? Feeling curious? Then get ready for a very special bedtime journey that will help you let go of the day and sink your WHOLE body into your warm, comfortable bed. It won’t be long before you’re SO cozy and SO relaxed that you’re ready to churn out some Zzzzzz’s of your own. Helps build: capacity to fall asleep, full body relaxation, release of anxiety, inner calm Suggested age range: 6-10 years old