Setting Boundaries & Avoiding Burnout
Episode description
In this raw, real and authentic chat, Steph and Laura unpack the realities of life post-lockdown and the stresses that come with navigating competing demands and reigniting relationships in person.
Steph and Laura explore tips on how to set boundaries and avoid feeling burnout and feeling utterly fatigued. They reflect on the power of friendship and asking for help during those times where you feel absolutely overwhelmed and on the verge of a breakdown.
You can find out more about burnout here.
SPECIAL SHARES
Steph: Ride Like A Girl
Laura: Armchair Expert Podcast which released a limited series podcast ‘We are supported by’, hosted by Kristen Bell and Monica Padman. Laura specifically recommends the episode ‘We are supported by… Oprah Winfrey’.
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