Confidence, Mental Health & Embracing Self-Love with Kath Ebbs
Episode description
We may say this about a lot of our episodes, but this chat with Kath Ebbs is seriously one of the best!
With Valentine’s Day coming up, Steph & Laura speak with Kath about cherishing & nurturing the most important relationship in our lives, the one we have with ourselves.
Together they explore confidence, self-love and building positive relationships with food & exercise.
TRIGGER WARNING: Kath very openly shares their experience with suicide ideation and disordered eating.
If you’re in need of support please reach out to Lifeline on 13 11 14 or the Butterfly Foundation Australia on 1800 33 4673.
A big thank you to Kath for being so open and raw in this beautiful chat.
SPECIAL GUEST
Conversations with Kath Podcast
SPECIAL SHARES
Laura - And Just Like That via Binge
Steph - Charlotte Tilbury Beautiful Skin Foundation
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