Kickstart Kaizen

Kickstart Kaizen is a fitness and health focused brand which will allow followers to implement the kaizen philosophy into their day-to-day life. Taking off big goal stress, ensuring the day is filled with an opportunity to improve. This brand implements the Kaizen philosophy of being 1% better than the day before. We aim to present and discuss popular Bio Hack information and controversies in an inclusive, yet scientifically rich manner. Allowing all audiences to understand, and implement the principals being discussed to fit their own personal goals and demands.

Last refreshed: July 10th, 2025 at 9:56 AM ⓘ

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Episodes

Progressive Overload: Strength Vs. Hypertrophy

In todays episode we look deeply into progressive overload, and how you can implement this concept to fit your goals whenever you enter the gym. We look at the optimal number of reps and sets for each training method, and why these ranges are optimal, using science to back our arguments! We compare the differences in progressing when you want to focus on Strength gains, compared to improving muscle gains! So, hopefully you leave the episode with a better understanding on the science behind your ...

Feb 04, 2024•25 min

What No One Tells You About Bulking

On this podcast we talk about bulking, more specifically what they don't tell you about bulking within the fitness industry. We talk about how caloric maintenance calculators are totally wrong! And why you may want to stop bulking earlier than you may think. At the end i go over some small tips and tricks that you wont have heard of, that are cost free and effective. Hopefully you learn something, and this podcast may make your bulking experience a little easier!

Jan 26, 2024•36 min

The Anabolic Effects of Sleep

Today we look into what anabolic processes occur during sleep. The anabolic processes influenced by sleep that are investigated are as follows: 1. Testosterone production. 2. Growth Hormone Secretion 3. Muscle protein Synthesis 4. Immune system function. In each section, we look at the anabolic process itself, studies that support how high quality sleep influences this process, and then we look into the science on why this happens. This podcast should allow you to come to a better understanding ...

Jan 17, 2024•28 min

Everything you need to know about MK-677

To start this podcast I discuss my goals and ambitions with Kickstart Kaizen. Then I will comprehensively dissect one of the most popular substances on the market (MK-677), and whether or not humans should touch it for performance enhancing benefits. We go over the pros, the cons, the controversies and how it might or might not help fit your goals and demands. Psa: I am not a trained doctor, nor do i have the credentials to give anyone medical advice, this is just for education and entertainment...

Jan 13, 2024•23 min•Season 1Ep. 1

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