#103 Natalie Solomon – How Sleep Impacts Everything

Dr. Natalie Solomon is a licensed psychologist, board certified in behavioural sleep medicine, and a clinical assistant professor in the Department of Psychiatry and Behavioral Sciences at Stanford University. Dr. Solomon specializes in the study and treatment of sleep disorders. Her interests include the intersection of sleep difficulties with the overall quality of life and women’s health.

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(00:00) Introduction
(03:50) The factors that influence sleep
(07:11) The amount of sleep needed for performance
(10:30) The long term side effects of bad sleep
(14:30) The impact of bad sleep on mood & testosterone
(16:40) The optimal strategy for sleep quality
(18:30) Light exposure & sleep quality
(23:26) Stress & overthinking with sleep
(27:14) Internal clocks & sleep disorders
(34:16) Poor quality food & sleep
(37:00) Calorie consumption & sleep
(41:30) What is dreaming? 
(42:32) Trauma, PTSD & nightmares
(47:30) Why do some people don't dream? 
(49:40) How caffeine impacts sleep
(56:05) Research behind snoozing alarms
(01:01:50) The effects of napping
(01:08:20) Sociodemographic factors on sleep
(01:15:02) Melatonin uses for sleep
(01:20:50) Impact of drugs & alcohol on sleep

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