#LETSGETHEALTHY

KICKIN' IT WITH MR Q

Nov 10, 2020•22 min•Season 1Ep. 3

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Episode description

Season One

Episode Three

Date: 11-10-2020

“#LETSGETHEALTHY”

In this episode, Ahmad K. Qawi, Racine Family YMCA President and CEO, aka “Mr Q,” welcomes guest Lyn Boehm, the Y's Vice President of Healthy Living. Mr Q and Lyn discuss achieving and maintaining a healthy lifestyle, and how the Racine Family Y’s through specialty healthy living programs such as Salsa Sabor y Salud and LIVESTRONG, wellness facilities and our ongoing STRONG Challenge can help everyone develop overall health and wellness and a healthy lifestyle.

To view information about our programs and classes, visit our website at https://www.ymcaracine.org and our current catalog at https://ymcaracine.org/2020-fall-program-brochure

Our STRONG Challenge takes place Monday, November 2nd and Sunday, December 13th, 2020.

· Sign up and we’ll add you to our STRONG Challenge participant list.

· Visit our #STRONG Challenge page to learn about all of our free community activities.

It’s the perfect time to take back our lives, reenergize, achieve goals, feel better and stronger!

Donation links:

PayPal: PayPal: Donation link: paypal.com/donate/?cmd=_s-xclick&hosted_button_id=B7DRCU78QTCFC&source=url

Stripe: https://anchor.fm/racine-family-ymca/support

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