Welcome all!! to the transformative world of fitness with Marquell Sterling, widely known as the "Glute God." In this highly anticipated ep, we delve into the life and journey of a renowned personal fitness trainer who is reshaping our perspective on fitness and wellness. Marquell shares his incredible journey from prison to fitness, detailed in his ebook "When Passion Meets Purpose." Explore the impactful chapters, each with a compelling story and lesson. Get ready to be inspired and transform ...
Jan 08, 2024•54 min•Season 3Ep. 1
🌟 Welcome to the heartwarming world of Mondays at Racine! Meet Rachel DeMolfetto, salon owner & chairwoman of Racine Salon & Spa, the incredible force behind "Monday's at Racine" this transformative nonprofit charity that brings mind, body, and beauty services to cancer patients absolutely free of charge. In this inspiring podcast episode witness the profound impact as Rachel and her team extend their expertise and care to those fighting the battle against cancer. 💆♀️💖 Discover the h...
Nov 25, 2023•39 min•Season 2Ep. 9
In today's episode, we dive into the real life of interior designer, Melissa Sacco, celebrating 13 years in the business!! Melissa infuses her passion for individuals, creativity, & comprehensive practice of creating spaces for the everyday people, that's not only aesthetically pleasing, but also very functional. She uses her expertise to complement the lifestyles of varies walks of life, & to make a home feel like a home. She walks us through her obstacles coming into the business at a ...
Nov 02, 2023•51 min•Season 2Ep. 8
Today, I go behind the lens with Long Island Photographer, Dayna Doxey (IG: doxetography) to talk about the captivating realm of photography & how she built her business. We talk about tips for growth, her post production process, customer relations & more! Discover the secrets of stunning visuals and the stories they tell! Follow Dayna on Instagram: https://www.instagram.com/doxetography/ photographers mentioned: IG: hannahelisephoto My Instagram: @alexisjgallardo Youtube: https://www.y...
Oct 22, 2023•50 min•Season 2Ep. 7
Hi world! I'm your host Alexis Gallardo, your #1 hype woman, & on today's new episode, I sit with Bridal & Celebrity Hair extensionist Angela Managaniello from New York, to talk about her journey & who she is behind the brand. In her incredible story, she talks about her early years in her hair journey, raising her son as a single parent to certifying over 400 salons, building her brand through times of great uncertainty & becoming the Regional Educator for Bellami Hair. Her grit...
Oct 12, 2023•49 min•Season 2Ep. 6
Hi world! I'm your host Alexis, your #1 hype woman Gallardo, & on today's very special episode, I sit with celebrity makeup artist Darian Marie from New York, to talk about her come up as an MUA, her journey traveling to LA & doing makeup for some of the biggest names in the industry, & her candid business advice. From wedding planning & what it's like sitting in the brides seat, to weight loss, body image, what to look for in an MUA & pricing..this is going to be a juicy epi...
Sep 05, 2023•54 min•Season 2Ep. 5
Hello friends! This is a topic I'm not unfamiliar with by any means, but tend to deviate from talking about- the topic on codependency. By definition, codependency is when a person is mentally, emotionally, physically and/or spiritually reliant on another. It's a dysfunctional relationship dynamic that some may even refer to as "relationship addiction". If you think about it, all of us since birth are heavily codependent to our caregivers because otherwise how else would we survive our infant st...
Mar 28, 2023•8 min•Season 2Ep. 4
Before my self development journey, self love just didn't come naturally to me. It was almost always pushed at the bottom of my priority list and over time it made me wonder why that was the case. The fact that we have to re-condition ourselves to learn to self love is a huge red flag in our society. I've always had a half-assed explanation of self love; all I thought I needed to do was take a brisk walk at the park in hopes that my depressive symptoms & problems would go away..at least that...
Feb 23, 2023•5 min•Season 2Ep. 3
In this new EP, I invite Brendan Alexander Forde, a full time filmmaker & upcoming Hollywood film director, to hear his perspectives & stories on filmmaking philosophies, Kanye's genius & how Kobe Bryant studied Great white sharks to help him become a better basketball player. Join us in this fascinating talk as we dive deep into the world of filmmaking. LET'S TALK ABOUT IT!! Follow our guest, Alexander Forde on IG: @_xander_thegreat Thank you to everyone listening!! ----------------...
Oct 28, 2022•1 hr 3 min•Season 2Ep. 2
Here's another short and sweet topic on one of the most important self care practices to learn about; setting healthy boundaries. To the self love gurus our there-what does that even mean?!! Today we're diving head first into why setting healthy boundaries in your work life, home life and relationships are the foundational key to reducing stress, anxiety and even burnout. ----------------- Instagram: Alexis-@alexisjgallardo For a signed copy of my self published and hand illustrated poetry book ...
Sep 21, 2022•6 min•Season 2Ep. 1
BACK AT IT AGAIN!! Had to create another episode amidst the Johnny Depp & Amber Heard infamous trial, and with the BEST guests, featuring our favorite Scorpio, Jeydi, and hosts of the famous 171 Lounge & 25 year strong couple, Rosa & Dave!! Today we dive deep into an array of topics based off of the trial, such as the validation of marriage, non negotiables in dating, cheaters and keeping it spicy in the bedroom..we talk about it all. Sit back, enjoy the episode, it will not disappoi...
May 21, 2022•41 min•Season 1Ep. 8
And we are BACK with another juicy topic...Are you feeling stuck? I am too, and I'm so glad you found this episode. Today we talk about what it actually means to feel "stuck" in life and actionable steps to help you get through it (instead of avoiding it because we KNOW how familiar that is!!). These past few months have been far from easy for me personally; I've been going through A LOT of change that has forced me to confront my ego in many occasions, go back to basics, starting from square on...
May 10, 2022•22 min•Season 1Ep. 7
Do you believe unconditional love exists? Do you have any experience with it? In today's episode, we invite Abby & Nina (aka The Dupont family) to share their differences & perspectives, amongst other related topics and juicy questions. LET'S TALK ABOUT IT!! Don't forget to follow our guests Abby Dupont (IG: _abbygyal) & Nina Dupont (IG: breenuhx) & Youtube: BreenuhX. Thank you to everyone listening!! ----------------------------------- Show some love to the Social Media and DM t...
Nov 22, 2021•17 min•Season 1Ep. 5
Today we have our very first guest on the podcast! A young, successful entrepreneur, originally from Queens, NY shares his come up story; from being raised as a first gen of an immigrant family, to going to school for finance, to helping his parents out from foreclosing on their home. Sebastian has extensive knowledge, beginning with the businesses he’s operated and his experiences with money. He gives a great pep talk towards the end, give it a listen! ------------------------ Show some love to...
Oct 03, 2021•32 min•Season 1Ep. 4
Hustle culture. It's a growing topic in the U.S and it's compared to words like "workaholism" & "burnout culture". I want to bring more awareness to this topic, being that my industry & work environment are fueled by this term. When is it too much? Show some love to the Social Media and DM the Instagram with questions you have that may be featured on an episode: Instagram: @alexisjgallardo Facebook- facebook.com/AlexisGallardoRealtor TikTok: @alexisj.gallardo Song Credits- Tellin Me Some...
Sep 26, 2021•14 min•Season 1Ep. 3
This episode dives deep into my roots growing up as a second generation child of an immigrant family, and how that has shaped my money story over time. I'm hoping my story can connect with others and sparks a conversation about money in immigrant families. How have your roots molded you into the person you are today? Show some love to the Social Media and DM the Instagram with questions you have that may be featured on an episode: Instagram: @alexisjgallardo Facebook- facebook.com/AlexisGallardo...
Sep 15, 2021•20 min•Season 1Ep. 1
My absolute must tips on how I recovered from burnout just a couple months back. If you're experiencing burnout or just need some guidance on how to reset, you've tuned into the right place. Ultimately, it all starts with you. Show some love to the Social Media and DM the Instagram with questions you have that may be featured on an episode: Instagram: @alexisjgallardo Facebook- facebook.com/AlexisGallardoRealtor TikTok: @alexisj.gallardo For a signed copy of my handwritten and hand illustrated p...
Sep 15, 2021•9 min•Season 1Ep. 3
