Kiara Sada

Ep.46: Candid Convo: Pinch me so I know its real.

This urban podcast pours into you candidly, providing gems you didn’t know you needed. It’s refreshing and nourishing to the soul. Perfect for my sistas that could use a little insight and inspiration while on the journey through life. Dear Sista, Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. Xx Kiara Sada...

Feb 07, 2019•6 min

Ep.45: Rooted Conversation: A cluttered mind creates a confusing reality.

This urban podcast pours into you candidly, providing gems you didn’t know you needed. It’s refreshing and nourishing to the soul. Perfect for my sistas that could use a little insight and inspiration while on the journey through life. Dear Sista, Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. Xx Kiara Sada w...

Mar 20, 2018•7 min

Ep. 44: Rooted Conversation: Where does your reality stem from

This urban podcast pours into you candidly, providing gems you didn’t know you needed. It’s refreshing and nourishing to the soul. Perfect for my sistas that could use a little insight and inspiration while on the journey through life. Dear Sista, Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. Xx Kiara Sada w...

Mar 19, 2018•4 min

Ep.43: Dear sista, every time you wrote me back...

This urban podcast pours into you candidly, providing gems you didn’t know you needed. It’s refreshing and nourishing to the soul. Perfect for my sistas that could use a little insight and inspiration while on the journey through life. Dear Sista, Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. Xx Kiara Sada w...

Mar 12, 2018•7 min

Ep.42: Dear Sista, What hurts the most...

This urban podcast pours into you candidly, providing gems you didn’t know you needed. It’s refreshing and nourishing to the soul. Perfect for my sistas that could use a little insight and inspiration while on the journey through life. Dear Sista, Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. Xx Kiara Sada w...

Mar 03, 2018•1 min

Ep.41: February’s Mind, Body, and Soul

This urban podcast pours into you candidly, providing gems you didn’t know you needed. It’s refreshing and nourishing to the soul. Perfect for my sistas that could use a little insight and inspiration while on the journey through life. Dear Sista, Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. Xx Kiara Sada w...

Feb 28, 2018•8 min

Ep.40: Dear Sista, but what does your reflection say about you?

This urban podcast pours into you candidly, providing gems you didn’t know you needed. It’s refreshing and nourishing to the soul. Perfect for my sistas that could use a little insight and inspiration while on the journey through life. Dear Sista, Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. Xx Kiara Sada w...

Feb 19, 2018•8 min

39 Dear Sista, when life doesn’t seem to add up...

Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. www.KiaraSada.com/home Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

Jan 09, 2018•4 min

38 Candid Convo: A negotiated reality.

Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. www.KiaraSada.com/home Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

Jan 03, 2018•4 min

037 So what if i look like I smell like herbs and roses. My journey through self acceptance.

Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. www.KiaraSada.com/home Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

Apr 10, 2017•12 min

036 I dropped out in 12th grade and re-enrolled at the age of 27.

Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. www.KiaraSada.com/home Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

Apr 02, 2017•12 min

035 Truthfully, I've lived in a Red Roof Inn for the past two years of my life.

Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. www.KiaraSada.com/home Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

Mar 31, 2017•9 min

034 This is my season.

Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. www.KiaraSada.com/home Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

Mar 29, 2017•7 min

033 Life is a journey, journey with me. The Kiara Sada story thus far.

Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. www.KiaraSada.com/home Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

Mar 15, 2017•7 min

032 5 things that will stunt your growth in life, that no one ever talks about

Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. www.KiaraSada.com Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

Mar 10, 2017•8 min

031 Dear Sista, No matter how easy they make it look, people work hard for what they have in life.

Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

Mar 09, 2017•5 min

030 Dear Sista, but when you play the victim, your role will always be the victim.

Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

Mar 08, 2017•10 min

029 Dear Sista, stop deflecting. You must face yourself.

Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

Mar 07, 2017•4 min

028 Dear Sista, what does your reality look like, what does your soil consist of

Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

Mar 06, 2017•10 min

027 Dear Sista, you must cultivate your earth to flourish in life.

Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

Mar 03, 2017•5 min

026 Dear Sista, have you been getting my letters? Write me back.

Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

Mar 01, 2017•10 min

025 Candid Convo: Life comes in seasons, what you harvest in the fall you must grow again in spring.

Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

Feb 24, 2017•3 min

024 Dear Sista: Remember that even a desert has plant life.

Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

Feb 22, 2017•4 min

023 Rooted Conversation: How to grow when the soil you've been given nolonger has nutrients in it.

Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

Feb 21, 2017•7 min

022 Mini Ep. Dear Journal, How do i grow when everyone around me is no longer flourishing.

Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

Feb 20, 2017•9 min

021 February's mind, body, and soul essentials.

Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

Feb 20, 2017•10 min

Kiara Sada

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