High Protein Diets

In this episode of Kevin Stock Radio, I read the "audiobook" version of the popular article "High Protein Diets." --> https://www.kevinstock.io/health/high-protein-diets/

In Part 1, I discuss the biggest fears around high protein (high meat) diets including gluconeogenesis (GNG), Gout, Kidney and Bone Health and Longevity.

Then in Part 2, I discuss how much protein we should eat, it's role in fat loss and muscle building, and the differences between plant and meat proteins, raw vs cook meat, and more!