Trusting The Process | w/ Dan John - (Episode #3)

This conversation with Dan John takes you from strength training to the secrets to the success via the pirate-maps concept from Pat Flynn. We've already scheduled another podcast sessions to dive deeper into a systematic approach and detailed perspective on strength training. 

@Dan John  is a legendary strength coach who has made a name in the weight lifting and kettlebell community. Enjoy this awesome conversation with a man, who has been in business of lifting, coaching and weight training for almost 40 years.

Time Stamp

00:00 Intro

01:35 European Languages

03:35 Dan John’s Story

06:50 Value Of a Good Coach

07:57 The Interplay Between Goals & Life

12:20 Dan’s Summary Of Life in 50 Words

13:30 Health, Fitness, Longevity & Performance

15:05 The Importance Of Fundamentals

17:55 Weight Loss VS. Looking Good On The Beach

20:48 Dan’s Perspective On Strength Straining

25:25 Dedication & Cultural Differences

27:27 The Right Tool For The Job

29:36 Trusting The Process

33:55 The Problem-List

36:50 The Secret To Success

40:24 The Secret To Success Part II

41:42 The Value Of Making Mistakes

43:09 The Concept Of Bragging Buddies

47:10 Side Effects Of Reaching Goals

50:00 Pirate Maps By Pat Flynn

54:30 Short Term VS. Longevity

59:10 90 Days Of Kettlebells