The 8-Second Expert | w/ Dan John - (Episode #5)

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

Time Stamp

00:00 Nothing But Gratitude

02:22 Dan John's Reaction To "Functional" Training With NFL Athletes

14:15 Never Get Bored As a Coach

18:47 Sitting On a Whale Fishing For Minnows

25:00 The 8-Second Expert

27:00 Dan John's Reaction To "Functional" Training With NFL Athletes Part II

35:60 How To Improve As An Athlete/ Trainee

42:00 Dan John's "1-2-3-4" Assessment

54:20 The Brace-To-Brake Philosophy Inspired By Dan John

57:36 Dan John's Reaction To "Functional" Training With NFL Athletes Part III

1:01:50 Lessons From High School Coaches & Elites

1:07:00 Lebe Stark's Recent Venture Into Reactions

1:11:00 Engaging In Tribalism

1:13:15 90 Days Of Kettlebells