Kettlebell Avengers Part I | w/ Kat & Louka - (Episode #18)
Jan 05, 2022•1 hr 29 min•Season 1Ep. 18
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Episode description
This is the first installment of our "Kettlebell Avengers" session where we have conversations with powerful experts from the kettlebell sphere. Today's guests include Kat's Kettlebell Dojo from New Zealand and Louka Kurcer from Canada.
TIME STAMP
00:00 KB Avengers, Assemble!
06:40 Best Experience In Fitness
13:40 Worst Experience In Fitness
28:00 Programming For Kettlebell Beginners
37:00 The Importance Of Mobility
57:40 Group Coaching VS. Personal Training
1:08:00 Coaching Options To Serve Value
1:12:00 Charles Polliquin On The Kettlebell Swing
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