Stress & Weight Loss: Destress for Success! [E09]

Ketogasm: Easy Keto with Tasha

Dec 25, 2019•18 min•Ep. 9

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Episode description

This may come as a surprise, but stress can be the driver behind hormonal imbalances, inflammation, and weight loss struggles! In today's go, go, go society, this is the unfortunate norm that most of us face. Join us for this week's episode as we discuss ways to shift perceived psychological stress to avoid the negative impact to your body composition and overall health.

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