Menstrual Cycle Sabotage: Hormones & Dieting Efforts [E08]

Ketogasm: Easy Keto with Tasha

Dec 18, 2019•24 min•Ep. 8

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Episode description

Have you ever felt like your hormones are killing your progress on keto... or any other diet you try? If you feel like your menstrual cycle wrecks your metabolism, eating habits, and weight, this episode is for you. Join us to learn how monthly hormonal fluctuations can impact your dieting efforts, along with strategies to avoid the common traps women often experience. Stop blaming your hormones and start working with them instead!

Show Notes: https://ketogasm.com/menstrual-cycle-hormones-dieting/

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