How to Read a Nutrition Label for Keto [E15]

Ketogasm: Easy Keto with Tasha

Feb 05, 2020•20 min•Ep. 15

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Episode description

What's keto? What's not keto? Figuring out what to eat can be a challenge when you're first getting started, but nutrition labels can point you in the right direction!

Join us for this week's episode to learn how to read a nutrition label for keto, including serving sizes, carb counts, calories, macros, and ingredients list. Including sneaky pitfalls and missteps that many people make when switching over to a ketogenic diet.

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