Keto Island Boyz

#011 "I love lu sipi! Me too! What is that?" Feat. Lisiate

Today we are interviewing Richard Wolfgramm aka Lisiate Richard is a teacher/mentor for the Mana Academy Charter School that encourages culture based learning for the Polynesian community in the Greater Salt Lake City Utah area. Richard struggled with his weight and at his heaviest weighted up to 425 lbs. He has been doing keto on and off the last 3 years. Listen to his journey with keto and how he approaches eating, social functions and being a mentor in the Polynesian community. LINKS AND REFE...

#010 "Im on day 2 of Keto" - Feat. Vandrick Hecita

Today we are interviewing Bishop (Van). Bishop was born and raised in Guam, lived in Seattle for 20 years, and now lives in Utah, just started his Keto journey yesterday. Hear about his start w/ Keto and the advice we gave him. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: Makisi - "What Do You Mean" They wil be at Jazzbones Fri 09.07.18 Menu Jimmy Johns: https://www.jimmyjohns.com/downloadable-files/NutritionGuide.pdf Send us your questions or feedback about the podcast, what you like ...

#009 "Pizza is my weakness" Feat. Aileen Gurat

Today we are interviewing Aileen. Aileen is CEO of Luxe Artistry Seattle (@luxeartistryseattle) and her company does wonderful work w/ hair, brows, waxing, & lash extensions . Aileen has done Keto since June 2018. Find out how she juggles a busy schedule and Keto. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: http://luxeartistryseattle.com/ https://www.instagram.com/luxeartistryseattle/ https://www.facebook.com/groups/ketoislandboyz/ Support Keto Island Boyz: https://anchor.fm/ketoislandbo...

#008 Low Carbs Will Kill You & Coconut Oil is Poison! LOL

Today we are breaking down a study that was released that suggests that the Keto Diet Might Not Be good for you & another study from Harvard that also suggest that coconut oil is "pure poison". We also answer some emails & text questions about Keto. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: https://www.youtube.com/watch?v=bYOIhmZ0Osg (Joe Rogan Experience #1037 Chris Kresser) https://www.elitedaily.com/p/are-low-carb-diets-healthy-the-keto-diet-might-not-be-for-you-new-study-sugges...

#007 You quit? So what? Start Again - Feat. Anika

About This Episode: We are interviewing Anika (keto_anika on IG) Anika has been doing Keto on and off for 2 years. Listen to her Keto journey and why she quit and why she started back up again. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Dr Berg: https://www.drberg.com/ Jimmy Moore: http://livinlavidalowcarb.com/blog/tag/keto-clarity American Diabetes Association: http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/fruits.html Music: Sammy Johnson - Hey M...

#006 We got that Endo(crinologist) Feat. Dr Raynald Samoa MD

About This Episode: We are interviewing Dr Raynald Samoa MD who is an Endocrinologist for the City of Hope in Los Angeles, California. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: https://www.cityofhope.org/people/samoa-raynald Music: Donell Lewis & Kennyon Brown - Morning Ride Remix Menu: Jack In The Box https://www.jackinthebox.com/food https://www.cityofhope.org/people/samoa-raynald Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on th...

#005 "Eliminating medications once & for all " - Feat. Ryan

About This Episode: This episode features Ryan Bauzon. Ryan has been doing Keto for over 1 year and was the reason why Jeff started Keto. Listen to Ryan's journey. We talk about medications, gout, struggling w/ weight and how he sustained this diet for more than 1 year. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: Common Kings - Alcoholic Menu: Golden Corral https://www.goldencorral.com/nutrition/ Send us your questions or feedback about the podcast, what you like or didn't like or wan...

#004 "Its not always about the weight" - Feat. Hannah

About This Episode: We are interviewing Hannah Ventura, who has done the Ketogenic Lifestyle since Oct 2017 and why she started Keto. It was not for weight loss. We are going to hear about her journey and success on Keto. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: JBOOG - Every Little Thing Raggae On The Way: https://www.eventbrite.com/e/reggae-on-the-way-2018-tickets-45365273755 Menu: KFC (Kentucky Fried Chicken) https://www.kfc.com/nutrition Send us your questions or feedback about...

#003 "Turkey Tail Dont Make You Bread Bro" Feat. @biggkook

About This Episode: We are interviewing Keila Pritchard who has done the Ketogenic Diet since Feb 26, 2018 starting at 366 pounds. We are going to hear about his journey and success on Keto and where he is at now: LINKS MENTIONED IN THIS EPISODE: McDonalds: https://www.mcdonalds.com/us/en-us/full-menu.html Music: Katchafire - Seriously Send us your questions or feedback about the podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram ...

#002 Obesity in the Samoan Islands

About This Episode: In this episode we are going to review the YouTube video about the Obesity crisis in Samoa & American Samoa. Reactions, thoughts, and so much more. LINKS MENTIONED IN THIS EPISODE: YouTube: https://youtu.be/dJs1B-s-Dnk (5:06) Meat as Dog Food, mamoe - Samoans, sipi - Tongans Denny's Restaurant: https://www.dennys.com/food/ Music: J Boog - Sunshine Girl Enjoy the show and send us your questions and feedback about the podcast to ketoislandboyz@gmail.com Follow us on Instagr...

#001 Welcome to the Keto Island Boyz

Keto Island Boyz first episode, who we are, what the keto diet is and why we started doing it.

Keto Island Boyz (Trailer)