From the Bible we know that a consistent heart of gratitude keeps us in harmony in our relationship with God . But in a practical sense , how do we maintain it and how can we be intentional ? A first clue is the example of Paul . Philippians 4 , 12-13 says I know how to be brought low and I know how to abound In any and every circumstance .
I've learned the secret of facing plenty and hunger , abundance and need . I can do all things through him , who strengthens me . Notice that the famous preacher trained his mind and heart to be always grateful . This meant a conscious , daily , hourly focus on the good things God has brought him .
And sometimes we're down to basics on this Life food to eat , clothes to wear , shelter that's all many people have . And it's easy , living in the US especially to forget that our basic needs are met . But choosing gratitude is key . The actor Will Arnett does this . He says I'm happy because I'm grateful and I choose to be grateful .
That gratitude allows me to be happy . Another way to maintain a grateful heart is being very mindful every day of what God has gifted us with . Music icon Willie Nelson understands the value of such an attitude . He says when I started counting my blessings , my whole life turned around . Take stock every day and actually list the things you're grateful for .
Soon enough it'll be part of your daily routine . A third way to maintain a grateful heart is to choose to focus on the positive . There's enough junk in the world . What you choose to focus on will , in large part , define you . It's sort of like a natural law .
If you do an act of kindness for someone or sit for 20 minutes watching a gorgeous sunset instead of scrolling through the news on your phone , you'll find that joy and a grateful heart become your reality . God loves you . Start your journey toward gratitude with that . Let's pray , Father , god , no one can stop us from thanking you for your love and grace .
That's our first step toward having a grateful heart . From breathing clean air to enjoying a holiday with family and friends , we commit ourselves to a life of gratitude In Jesus' name , amen .
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